In it, he distills timeless concepts and mental tools from some of the world's greatest books in an entertaining and digestible format.

在该课程中，他将世界上些最伟大的书籍中的永恒概念和思维工具有趣的、易于理解的形式提炼出来。

If I had to distill everything I've learned over the years as a patient, spouse, parent, and medical reporter into one lesson, it's this: Trust but verify.

如果把我多年来作为病人、配偶、父母和医学记者所学到的切浓缩成个经验，那就是：信任但要验证。

But, for the purpose of this guide, let's distill these into three main categories.

但是，为本指南的目的，让我们将它们提炼成三个主要原因。

It's sort of gob-smacking what you've done physically, but then you're able to distill that volcanic energy into a closeup which happens close up after close up after close up in your film.

你的特技表演真的令人惊叹，但随后你将火山般的量提炼到特写镜头中，在你的电影中，个又个的特写镜头都是如此。

When that shall fade, my verse distills your truth.

当色去香空，我的诗会提炼出你的纯情。

So to kind of distill this, we're talking about the seasonal nature of agriculture in ancient Egypt, along with advances in food storage led to leisure time for the wealthy classes, not the lower classes.

我们来提炼下，我们在谈论古埃及农业的季节性与食品储存的进步起使得富裕阶层而不是下层阶级拥有休闲时间。

We looked at all of them out there, and kind of tried to distill the best of the breed of all of them.

我们观察所有的机型，试图从中挖掘出最优秀的点。

I just like to distill it down to the single word, cause that way it's less convoluted and more powerful.

我只是喜欢把它提炼成个单词，因为这样它就不那么复杂，更有力量。

If you could distill that visit down to an image or two, what would they be?

如果你把那次访问提炼成到两个画面，会是什么?

Let me tell you everything that happens in the story because I have to distill the information upon you.

让我告诉你故事中发生的所有事情，因为我必须向你提炼这些信息。

If you think about the best technical speeches you've ever heard, they were probably great because the speaker was able to distill the idea into its core simple message.

如果你想想你听过的最好的技术演讲，它们可很棒，因为演讲者够将想法提炼成核心的简单信息。

Colons are brilliant for when you want to distill your message and get it across in a very kind of cutthroat way.

当你想要提炼你的信息，并非常残酷的方式传达它时，冒号是很好的选择。

And they also distill cow and yak yogurt to make a kind of milk vodka.

他们还将牛酸奶和牦酸奶蒸馏制成奶制伏特加。

And AI augments my creative process by allowing me to distill and recombine textures.

而且AI通过让我提炼和重组纹理来增强我的创作过程。

He says marking the authors by centenary his production distills.

他说，百年纪念的方式标记作者的作品浓缩他们的创作。

So it's probably going to distill down to a few.

所它可会提炼成几个。

So because this is a concept, sometimes it can be hard to distill down.

因此，由于这是个概念，有时可难提炼。

Can you distill your life down into a three-line haiku?

你把你的生活提炼成三行俳句吗？

It can distill something complex into something digestible, but also have more depth to explore.

它可将复杂的东西提炼成易于理解的东西，但也有更多的深度可供探索。

Their experiences distill the pressures and vicissitudes of the increasingly troubled late 20th century.

他们的经历浓缩20世纪后期日益动荡的压力和变故。