Keep your focus and avoid the distractions.

保持专注，避免分心。

Short trips with long dances, no distractions.

享受美好时光的小旅行，没有让人分心的事物。

It resorts to distractions to distract from economic hardships at home.

朝鲜采取分散注意力的方式来转移人们对国内经济的注意。

So, Sister Jude has arranged for a distraction.

因此，裘德修女娱乐活动。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为避免拖延，请关掉所有让分心的东西，告诉的朋不要打扰。

Well, in college there are lots of distractions, and you need to control yourself.

在大学里有很多的干扰，需要控制。

Not everyone reacts in the same way to distractions.

不是每个人对分心的反应都是一样的。

But less sociable people were more negatively affected by each of the distractions.

但不善交际的人受到每种干扰的负面影响都会更大。

Have these distractions affected your work of late?

这种分神影响近来的工作吗？

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多让人分心的地方。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光的小旅行，没有让人分心的事物。

Create a study room free from distractions, if you have the convenience.

如果方便的话，创造一个不受干扰的学习室。

Dealing with distractions is just one thing we need to do.

抗干扰只是一方面。

The researchers then observed how mental distraction techniques affected their brain activity.

然后研究人员观察注意力转移的技巧是如何影响他们的大脑活动的。

Our bodies further contribute to our distraction from the present.

而我们的身体也会使我们在当下分心。

And this meant that the teacher's voice with matching text were a distraction for me.

这意味着老师的声音加上对应的文本对我来说都是干扰。

Mr. Acosta said he had become a distraction to the Trump administration.

阿科斯塔表示，他的存在一直让特朗普政府分心。

That split second of a distraction might cause a life.

一刹那的分心可能会造成生命危险。

Just as technology can amplify our productivity, it can also be a tremendous distraction.

正如科技可以提高生产力一样，科技也可以极大程度分散我们的注意力。

Things like television are OK for distraction, but they don't overly stimulate you.

像电视这样的东西可以分散注意力，但电视不会让太兴奋。