Then maybe he wants to be the dom for a change.

或许他想换个口味主攻一回。

And 'dom', as in, 'freedom' and 'kingdom'.

还有" freedom" 和" kingdom" 中的" dom" 。

And that's essentially the reason why beginners tend to experience DOMS more than anyone else.

这就是为什么新手会比任何人都更容易感受到 DOMS 的本质原因。

If you liked the video please give it a thumbs up and share it with your DOMS eating friends.

如果你喜欢这个视频，麻烦点个赞并分享给你那些讨厌 DOMS 的朋友。

I've got the dom '95, your favorite.

我准备了九五年的dom 你的最爱。

Definitely. Cab, four bottles of dom.

绝对要 租车 四瓶廊酒。

Me with another ounce of dom.

就能分散我的注意力。

Can I interest you both in a glass of dom, on the house?

两位来一杯廊酒如何 免费赠送？

I didn't order any of this. 3 bottles of '95 dom reserve?

我没有定这些。三瓶九五年的香槟？

Considering how easily this can be done, we all can employ this ourselves and see if it can help with that messy messy DOMS.

考虑到静态锻炼的成本很低，我们都可以自己试试，看看它是否能帮助我们解决棘手的 DOMS。

If you enjoyed this video, please give it a repeated bout of thumbs up and share it with your DOMS loving friends.

如果你喜欢这个视频，请点赞，并与你喜欢 DOMS 的朋友分享。

It concluded that the studies showed no clinically important reductions in DOMS with pre and post-exercise stretching as well as stretching days after.

不管是运动前后进行拉伸还是几天后拉伸，都不能明显改善肌肉酸痛的症状。

Not sleeping enough can cause DOMS to last longer than it should, so make sure to get all the rest you can!

没有充足的睡眠可能导致 DOMS 比原来持续的更长久，所以确保你能够得到足够的休息！

But the most important thing you can do in order to alleviate DOMS, especially when beginning a new program, is getting plenty of sleep.

但为了减轻 DOMS，你能做的最重要的事，特别是当你开始一项新的锻炼计划时，就是获取大量睡眠。

In 2013, a study showed that ingesting caffeine 1 hour before exercise was able to significantly decrease pain from DOMS on the second and third days following workout.

2013年的一份研究显示在运动前的一小时摄入咖啡因能明显地减少二天，三天持续锻炼中 DOMS 产生的疼痛。

Randomly, dom-- dom-- dom-- dom-- you want to go right into an M sound from that D. Try to make that as fast of a transition as possible.

随机地，dom-- dom-- dom-- dom-- 你想从那个 D 直接进入 M 声音。 尽量使过渡尽可能快。