This is known as Delayed Onset Muscle Soreness, or DOMS for short.

这即是我们所熟知的延迟性肌肉酸痛，又或者简写为 DOMS。

Then maybe he wants to be the dom for a change.

或许他想换个口味主攻一回。

And 'dom', as in, 'freedom' and 'kingdom'.

有" freedom" " kingdom" 中的" dom" 。

Again, DOMS is DOMS and really nothing else.

强调，DOMS 就是 DOMS，没有别的意思。

If you're a regular into the fitness world, you're probably familiar with DOMS.

如果你是身界达人，你可能对 DOMS 习以为常。

The cause of DOMS is from eccentric contractions, or when a muscle becomes longer while under tension.

DOMS 是由偏心收缩或者紧张状态下肌肉抻长引。

As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.

如上所述，迟发性肌肉酸痛，或 DOMS，是锻炼后一天会感觉到的酸痛。

Unfortunately, since beginners start with a remarkable ZERO number of bouts for ANY exercise, DOMS will be at its worse.

更糟糕的是，由于新手在任何练习中的经验都是零，所以 DOMS 的情况会更。

And that's essentially the reason why beginners tend to experience DOMS more than anyone else.

这就是为什么新手会比任何人都更容易感受到 DOMS 的本质原因。

Until adaptation to exercise-induced muscle damage occurs, its symptoms, like DOMS, will persist.

当有适应运动引的肌肉损伤发生，它的症状，如 DOMS，将持续存在。

But if you're new, DOMS can catch you off guard and even scare you away from ever working out again.

但如果你是新人，DOMS 就会使你心生警惕甚至在你要再次锻炼仍会把你吓得打退堂鼓。

In Dutch, the word " dom" is more likely to be heard as an insult, because it translates to " stupid."

在荷兰语中，“dom”这个词更容易被理解为一种侮辱，因为它翻译过来就是“愚蠢的”。

Because you said, because you are, you are femme dom.

因为你提到过，因为你就是，你是个女性主导的人。

I didn't order any of this. 3 bottles of '95 dom reserve?

我没有定这些。三瓶九五年的香槟？

Can I interest you both in a glass of dom, on the house?

两位来一杯廊酒如何 免费赠送？

Of course we love the doms.

当然我们喜欢御姐。

Definitely. Cab, four bottles of dom.

绝对要 出租车 四瓶廊酒。

Me with another ounce of dom.

就能分散我的注意力。

And she is, the heroine is a dom and the hero is like kind of learning to be submissive.

她确实是这样，女主角是个支配者，而男主角则是在学习如何顺从。

If you enjoyed this video, please give it a repeated bout of thumbs up and share it with your DOMS loving friends.

如果你喜欢这个视频，请点赞，并与你喜欢 DOMS 的朋友分享。