Well, exercise releases an important blend of mood altering hormones including dopamine, serotonin and norepinephrine.

通过锻炼，人体会释放一些重要的情绪调节激，包括多巴、血清降肾上。

Pillar number one is the release of dopamine.

第一个支柱是释放多巴。

The, uh, the donor is on 25 mics of dopamine.

供体正在用25毫克的多巴(扩充血容量的药)。

Melatonin is a sleep helper, while dopamine keeps you alert.

褪黑是睡眠助手，而多巴让你保持清醒。

First, it optimizes the levels of neurotransmitters like serotonin, norepinephrine, and dopamine.

首先，它能优化神经递质水平，如血清、去甲肾上多巴。

The second aspect of romantic love is attraction, influenced by a neurotransmitter called dopamine.

浪漫爱情的第二个方面是吸引力，它受到一种叫做多巴的神经递质的影响。

Some medicines reduce dopamine activity or block its action.

一些药物降低多巴的活性，发挥阻碍功能。

Your brain will release dopamine in response to expecting to get that food.

你的大脑会释放多巴来回应对食物的期待。

Otherwise, you will fall back into the dopamine loop sooner than you think.

否则，你会比你想象中的更快地速度重新回到多巴循环中。

Exposure to bright outdoor light stimulates the production of dopamine in the retina.

暴露在明亮的室外光线下会刺激视网膜中多巴的产生。

This is attributed to the overabundance of a neurotransmitter called dopamine.

这是由于存在过多的神经递质多巴导致的。

That learning, the researchers found, is made possible by the neurotransmitter dopamine.

研究人员发现，这种学习通过神经递质多巴来实现。

Our body is pumped full of a feel-good chemical called dopamine.

我们的身体充满了一种叫做多巴的化学物质，它会让我们感觉良好。

This dopamine travels between brain cells-called neurons-and binds to receptors that trigger the good feelings.

这种多巴在被称为神经元的脑细胞之间传播，并与受体结合，引发良好感受。

While dopamine and endorphin delight us, the other neurotransmitters send information from A to B.

当多巴内啡肽让我们兴奋时，其他神经递质将信息从 A 传递到 B。

That dopamine is the main chemical that makes you hooked onto the substance.

多巴就是那个让你上瘾的东西。

Another chunk, " releases a chemical called dopamine" .

另一部分是，“释放一种叫做多巴的化学物质”。

Pleasurable experiences flush certain parts of our brain with dopamine, a neurotransmitter.

愉快的经历使我们大脑的某些部分充满了多巴（一种神经递质）。

Well, I'm gonna show you exactly why the dopamine fast is so effective.

我来告诉你为什么多巴戒断会这么有效。

Now when you do a dopamine fast you have no way of avoiding your problems.

现在，当你戒断多巴时，你就无法逃避问题了。