Lastly, don't forget to socialise and schedule some downtime during your exam period!

最后，不要忘在考试期间为你自己安排社交活动和其他计划。

You have to have that downtime.

你必须要有休息时间。

They fill in the downtime with books and reading.

它们用书籍和阅来填补你休息时间。

Even for voracious readers, downtime with a good book can be elusive.

即使对贪者来说，利用闲暇时间一本好书也是很难一件事。

Turns out, even adults can benefit from some daytime downtime.

事实证明，日间小睡也能给成年人带来好处。

Don't feel bad about having some downtime - because you deserve it.

不要因为休息放松就感觉不快，这是你应得。

That's how much " downtime" I was losing to something that actually increased my stress.

那就是损失“休息时间”，反而花在增加压力上。

I listen to Audible when I'm cycling, when I'm driving, basically whenever I have downtime.

当骑时候，当时候，基本上每当休息时候，都会听 Audible。

Yes, it is very important to have scheduled activities and downtime during your vacation.

是，在你假期中安排活动和休息时间是非常重要。

And so we label our downtime as procrastination.

因此，们将停工时间称为拖延症。

I have a lot of downtime while you're resetting.

你回来前实在是太无聊。

Some preschools plan to eliminate this downtime to fit in more teaching.

一些幼儿园计划来结束这一休息时间以适应更多教学。

It's really helped mitigate the loss of income during the downtime periods.

这确实有助于减少停工期间收入损失。

On the other there's a set of anxieties about us having any more downtime, you know.

而另一方面，们有急切地期待着停工时间。

But don't forget to schedule in some downtime – quiet time to relax and do nothing.

但是不要忘记安排一些休息时间——放松下来，什么也不做安静时间。

The word downtime here refers to an inactive time such as time between periods of work.

这里休息时间指是不活跃时间，例如工作之间时间。

Well, mommies are the same way, we need our downtime, and if we don't get it...Sorry.

妈妈们也一样们需要停工期，如果得不到...对不起。

Yes, people settle down later than they used to, but that didn't make Alex's 20s a developmental downtime.

没错，人们比以往更晚成家立业，但不代表 Alex 二十岁是她发展停滞期。

We're connected to the web in every downtime moment, waiting for the bus, waiting in a line.

们在每一个闲暇时间都与网络相连，无论是等待公共汽，还是排队时候。

Hardly anyone works like that even the most productive people have slow periods or downtime throughout the day.

几乎没有人像这样工作，即使是最有效率人在一天中也有缓慢时间或休息时间。