Our minds and bodies need downtime to recharge.

我们的身心需要休息才能恢复精力。

You have to have that downtime.

你必须要有休息时间。

It’s a pretty easy job, but one with lots of downtime which means you’ll have plenty of time to catch up on reading, do homework or study for an exam.

工作很简单，又能有不少时间意味着你可以有足够的时间能读书、做作业或者准备考试。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补你的休息时间。

Don't feel bad about having some downtime - because you deserve it.

不要因为休息放松了就感觉不快，这是你应得的。

If the planes came in at a smooth pace, all the people and equipment could be used continuously, but at a banked hub the airline still needs to pay for the people and equipment during the downtime between the banks.

如果飞机平稳地进港，所有和设备都可以持续使用，但在航班波枢纽，航空公司仍需在航班波之间的停机时间付和设备的费用。

That's how much " downtime" I was losing to something that actually increased my stress.

那就是我损失的“休息时间”，反而花在了力上。

" Let's be honest, " one explained, " I'm not goofing off or looking at Facebook, which I was." But people have adapted and they prefer getting their downtime as a whole day off rather than in snippets.

“老实说，”其中一解释道，“我不像过去一样，不是在偷懒，也不是在看脸书。”但们已经适应了，他们更喜欢一整天的休息，而不是零碎的休息。

Yes, it is very important to have scheduled activities and downtime during your vacation.

是的，在你的假期中安排活动和休息时间是非常重要的。

I listen to Audible when I'm cycling, when I'm driving, basically whenever I have downtime.

当我骑车的时候，当我开车的时候，基本上每当我休息的时候，我都会听 Audible。

And so we label our downtime as procrastination.

因此，我们将停工时间称为拖延症。

So, yeah, but because I was working for the most part, I didn't feel like it was too hard, and then during the holidays, I would come back down south to my family, so I wasn't there too much during downtimes.

不过因为我大部分时间都在工作，所以我感觉其实不是那么难，一般假期我会回南部去和家一起过，所以休假期间我在那里的时间不太多。

I have a lot of downtime while you're resetting.

你回来前我实在是太无聊了。

And, decision-making regions of our brain like the prefrontal cortex, well they don't get any downtime while we're awake, like even if you're totally relaxed and you think your mind is clear, your prefrontal cortex is still prefrontal cortexing.

而且，我们大脑中的决策区域，比如前额皮质，我们清醒的时候，它们不会有任何的休息时间，就像即使你完全放松，并且你觉得你的头脑是清醒的，你的前额皮质仍发挥其前额皮质的作用。

Some preschools plan to eliminate this downtime to fit in more teaching.

一些幼儿园计划来结束这一休息时间以适应更多的教学。

It's really helped mitigate the loss of income during the downtime periods.

这确实有助于减少停工期间的收入损失。

And this is the whole reason why upgrading is really important, but when you think about it, some of these infrastructures like a hospital or a power plant, a lot of 'em cannot experience any downtime.

这就是升级非常重要的全部原因，但是当你考虑它时，像医院或发电厂这样的基础设施中，很多都不能遭遇停机。

In fact, Frederique Tutt, global industry analyst at NPD, told the BBC: " I'd say much of this is providing an escape from the stresses and strains of modern-day living, fulfilling our need to find downtime."

事实上，NPD 的全球行业分析师弗雷德里克·图特告诉 BBC：“我想说，这在很大程度上是为了逃避现代生活的力和紧张，满足我们寻找休息时间的需求。”

But considering many of us spend our entire workday at a desk, followed by downtime in front of a computer or TV, one has to wonder: how exactly is sitting affecting your body?

但考虑到我们很多一整天都坐在办公桌前，然后又整天坐着看电脑或电视消磨时间，我们不禁会想：坐着到底对身体有什么影响？

Step 4 Use the change of scenery and the downtime to tell your partner the romantic things they don't get to hear often enough.

利用环境的改变和难得的休闲对你的伴侣说出对方不经常听到的浪漫的语言。