Number one, I'm an early bird I like to be in bed before midnight.

我起的鸟儿，我习惯睡。

It is the early bird that catches the worm.

起的鸟儿才有虫吃。

So, good news for early birds, but what if you're not a morning person?

对起的人来说，这个好消息，但如果你没法起呢？

The early bird rises with the sun, springing out of bed abuzz with energy.

“鸟”日出而作，充满着活力。

Most people are neither early birds nor night owls, but in between.

大多数人既起的人，也夜猫子，而者之间。

" The early bird gets the worm! "

“起的鸟儿有虫吃！”

The early bird, in this case, gets the turkey.

在这种情况下，起的鸟儿有火鸡吃。

'Early bird' which comes from the saying 'the early bird catches the worm'.

“起的鸟儿”来自谚语“起的鸟儿有虫吃”。

It's just kind of all free spaces, and you know if you're if you are an early bird, you can pretty much you know pick where you want to work.

这里的空间很自由，如果起得的话，还可以挑选自己喜欢的工位。

I'm an early bird. I usually get up early.

我个起的人。我通常起。

That's sleeping in. That's true. You're an early bird aren't you?

睡过头了。那倒。你起的人，对吧？

Night owls for instance, generally feel tired later than early birds.

比如说习惯熬夜的人通常比习惯起的人更晚感到疲倦。

So now, do you know the opposite of an early bird?

你知道起的鸟儿的反义词吗？

Well, in English, an early bird is someone who gets up early in the morning.

在英语中，“起的鸟儿”指的那些起的人。

In American English, we like to say, The early bird gets the worm.

在美式英语中，我们经常说：“起的鸟儿有虫吃。”

You can also call them an early bird.

你也可以把他们叫做鸟。

Are you an early bird or a night owl?

你起的人还夜猫子？

For example, if you're an early bird, someone who is most productive in the early morning hours, set aside a portion of that time for your English learning or if you're a night owl, the opposite.

例如，如果你起的鸟儿，在清晨的时候效率最高，那就留出一部分时间来学习英语；如果你夜猫子，则相反。

And that didn't just mean dinosaurs; other reptiles and early birds went extinct, too.

这仅仅意味着恐龙灭绝——其它爬行动物和期鸟类也灭绝了。

My friends call it the early bird special or granny's delight.

我的朋友们把它叫做“起的鸟儿特色菜”或“奶奶的乐事”。