So it's going to feel unnatural. It's going to feel fake and it's going to feel effortful.

所以会感觉不自然。这会让人觉得假，。

But, you know, when I bench 70 kilograms that is effortful, that is when my muscles are gonna grow.

但是，你知道，当努卧推 70 公斤的时候就是肌肉生长的时候。

And the more we use our brains, the more effortful learning is, the more information is gonna stick.

使用大脑得越多，学习越努，信息就会越多。

And I thought, yeah, okay, this is a little less effortful.

觉得，好吧，这稍微轻松一点。

I think it's fine to be effortful.

觉得努一点也没关系。

And then the rest of it is all for anything effortful.

然后下的都是为了任何需要努的事情。

Because thinking is energy intensive and effortful, we don't deeply consider problems.

由于思考耗能高且，不会深入考虑问题。

Like, the key is that it has to be effortful work.

关键在于，这必须是需要付出努的工作。

It is an effortful, not an effortless, undertaking.

这是一项需要努的工作，而不是一项不的工作。

It's, the more effortful, the more hard it feels to be learning something, the more we're actually going to be learning it.

学东西越努，感觉越，实际上学得就越多。

It is obvious, therefore, that syntopical reading is the most active and effortful kind of reading.

因此，明显，主题阅读是最主动、最的阅读方式。

The second is self-regulation, which researchers refer to as 'effortful control' of feelings (eg, self-soothing) and of attention (eg, able to hold focus).

第二种是自调节，研究人员称之为对感觉（如自安慰）和注意（如能够集中注意）的“努控制”。

A lot of what is very effortful and conscious for a novice has become automatized for someone who's an expert.

对新手来说，许多需要付出大量努且意识清晰的活动，对专家而言已经变得自动化了。

I dictate what I would like my assistants to type, as typing it for myself would be too slow and effortful.

会口述希望助手输入的内容，因为自己动手打字既慢又。

The buzzed participants also did worse on a test of executive control, which is a set of abilities you use when you're doing some effortful thinking, like working memory and response inhibition.

微醉的参与者进行执行控制能测试时，表现得也更糟糕，执行控制能，是你在努思考时用到的一组能，比如工作记忆和反应抑制。

If it's an old friend who knows where you live, it might be an old friend that you're going to want to look kind of stunning for but not too effortful.

如果这是一个知道你住在哪里的老朋友，那可能是一个你想看起来惊艳一些但又不太的老朋友。