So it's going to feel unnatural. It's going to feel fake and it's going to feel effortful.

所以感觉很自然。这让人觉得很假，很费力。

But, you know, when I bench 70 kilograms that is effortful, that is when my muscles are gonna grow.

但是，你知道，当我努力卧推 70 公斤的时候就是我肌肉生长的时候。

And the more we use our brains, the more effortful learning is, the more information is gonna stick.

我们使用大脑得越，学习越努力，信息就越。

And I thought, yeah, okay, this is a little less effortful.

我觉得，好吧，这稍微轻松一点。

I think it's fine to be effortful.

我觉得努力一点也没关系。

And then the rest of it is all for anything effortful.

然后下的都是为了任何需要努力的事情。

Because thinking is energy intensive and effortful, we don't deeply consider problems.

由于思考耗能高且费力，我们入考虑问题。

Like, the key is that it has to be effortful work.

关键在于，这必须是需要付出努力的工作。

It is an effortful, not an effortless, undertaking.

这是一项需要努力的工作，而是一项费力的工作。

It's, the more effortful, the more hard it feels to be learning something, the more we're actually going to be learning it.

学东西越努力，感觉越难，我们实际上学得就越。

It is obvious, therefore, that syntopical reading is the most active and effortful kind of reading.

因此，很明显，主题阅读是最主动、最费力的阅读方式。

The second is self-regulation, which researchers refer to as 'effortful control' of feelings (eg, self-soothing) and of attention (eg, able to hold focus).

第二种是自我调节，研究人称之为对感觉（如自我安慰）和注意力（如能够集中注意力）的“努力控制”。

A lot of what is very effortful and conscious for a novice has become automatized for someone who's an expert.

对新手来说，许需要付出大量努力且意识清晰的活动，对专家而言已经变得自动化了。

I dictate what I would like my assistants to type, as typing it for myself would be too slow and effortful.

我口述希望助手们输入的内容，因为自己动手打字既慢又费力。

The buzzed participants also did worse on a test of executive control, which is a set of abilities you use when you're doing some effortful thinking, like working memory and response inhibition.

微醉的参与者进行执行控制能力测试时，表现得也更糟糕，执行控制能力，是你在努力思考时用到的一组能力，比如工作记忆和反应抑制。

If it's an old friend who knows where you live, it might be an old friend that you're going to want to look kind of stunning for but not too effortful.

如果这是一个知道你住在哪里的老朋友，那可能是一个你想看起来惊艳一些但又太费力的老朋友。