Rasmussen suggests including more chicory into your winter diet, like radicchio, escarole and endive.

斯穆森建议在冬季饮食中加入更多菊苣，例如花叶菊苣、阔叶菊苣和莴苣菜。

To improve the taste, people added chicory, a bitter endive, egg shells or mustard.

为了改善味道，人们加入了苦苣（一种苦味菊苣）、蛋壳或芥末。

And I always get the Bronzino filleted with a side of broccoli and I start with the endive salad.

我总是会布隆奇诺切片配上西兰花，然后先来一份菊苣沙。

… which is a Bibb lettuce with a julienne of apples cucumbers and endives salad and radishes and for an entree we have king salmon broccoli and carrots steamed then we go and start peeling the apple.

… … 面有比布生菜，苹果丝，黄瓜，生菜沙和萝卜，主菜是蒸鲑鱼，西兰花和胡萝卜，然后我们开始削苹果皮。

So what we have, roast trout with soya, orange and chilli, and I've served it with an endive salad, which we've put some mint through there, some spring onions, coriander, touch of chilli, and yeah, there you go.

我们有什么呢，安吉？我们准备的是烤鳟鱼配酱油、橙子和辣椒，并搭配了菊苣沙，沙加入了薄荷、小葱、香菜，还有一点辣椒，对了，就是样。上面还撒了一点芝麻。

ExCuse me, l'd liKe tO Change this fOr the ruCOla and endive.

抱歉，我想换芦荟和莴苣。

" endive, peaches, kiwi." - Excuse me, crazy lady.

" 菊苣 桃子 猕猴桃" - 对不起 疯姑娘。

So you've got endive there, you've got a little Castelfranco, you've got Castelrosso, all that bitter Italian leaves.

所以你有菊苣， 还有一点Castelfranco，以及Castelrosso， 都是那些略带苦味的意大利叶子菜。