That entrains the air into the engine.

它将空气引机。

And usually the light on the communication tower, they are entrained into that light.

通常是围着通讯塔上的灯转圈，它们被灯光吸引了。

And that is a signal that entrains our 24 hour clock saying, Hey, it's morning.

那是信号我们的24小时生物钟，告诉它，嘿，现在是早晨。

Their growth is sort of entrained to the environment.

它们的生长在某种程度上受环境的影响。

And, you know, you may be thinking, well, why would I want to entrain my brain?

而且，你可能会想，为什么我要进行脑波同步训练呢？

There are other ways to so-called entrain your circadian clock.

还有其他方法可以调节你的昼夜节律钟。

And there are organisms that are either pushed onto the grill or they're entrained in the water, go through the plant and get killed.

有些生物体要么被推到格栅上，要么被夹在水，穿过植物然后被杀死。

If you don't have that athletic diaphragm, you're entraining your abdominal muscles, the oblique muscles, to the breathing effort while you're running.

果没有那强健的膈肌，你在跑步时就会调腹肌和斜肌来辅助呼吸，这会让你感到疲惫。

That creates a rhythm for the body that it can just like ease into that entrains essentially the clock for the body.

那会为身体创造一种节奏，让它可以轻松适应，从而本质上调整身体的生物钟。

Because when we do that together, then we're aligned, then we're what in the words of, of neurology, we're what's known as neurally entrained.

因为当我们一起这样做时， 我们就达成了共识，用神经学的话来说，我们就是所谓的神经同步。

It saved him from a hysterical relapse—and he recovered in time to entrain on a damp November day for New York, and for the interminable massacre beyond.

这使他免于歇斯底的旧病复——而且他及时康复， 在 11 月一个潮湿的日火车前往纽约， 以及远处无休止的大屠杀。

The moment that you dilate capillaries, then you promote more blood flow, you have a greater chance to entrain Stem cells and make them detach from the bone marrow.

当你扩张毛细血管时，就能促进更多血液流，从而增加引导干细胞并使其脱离骨髓的机会。

Well, what you're entraining to is the release of particular neurochemicals, in this case, acetylcholine and dopamine, that allow your brain to focus for particular periods of time, 90 minutes or so.

实际上， 你所同步的是特定神经化学物质的释放，比乙酰胆碱和多巴胺，这些物质能让大脑在特定时间段内保持专注，大约90分钟左右。

So if we play music that has a steady beat, that's at about the pace of a person's normal walking speed, entire populations of millions of neurons automatically entrain to that, they synchronize to it.

因此，若我们播放节奏稳定、速度约为人正常步行速率的音乐，数百万神经元会自与音乐同步，达成整体协调。

Now, there are exceptions to this, of course, but the melatonin signal is the way in which your internal state, your mood, your sense of energy, even your appetite is entrained, is matched to some external event.

当然，这也有例外情况，但褪黑激素信号是将你的内部状态、情绪、精力感觉甚至食欲与某些外部事件同步的方式。

The next level of time or bin of time, as we say, that we are all entrained or matched to is the so-called circadian time cycle, which is 24 hour rhythm.

我们接下来要探讨的时间层次， 或者说时间单位，正我们所说的， 是我们所有人都与之同步或匹配的， 即所谓的昼夜节律周期，这是一个24小时的节奏。

But there are a few ways through our behavior that we can entrain the natural clock of the body, which then feeds into the proper expression of so many of our genes and hormones and cell signaling pathways.

但是， 通过我们的行为有几种方法可以调整身体的自然时钟，这进而影响到我们许多基因、激素和细胞信号通路的正常表达。