Let me introduce a couple of technical terms: extrinsic value and intrinsic value.

外在价值和内在价值。

So to some degree I value health both for itself and as a means to something else: productivity. It's got extrinsic and intrinsic value for me.

所以一定程度上，我康既是因为它本身，也是因为它作为达成另一件事（高效率）的方式。康对我来说既有外在价值又有内在价值。

Findings show that we adapt to extrinsic and material things, like a new car or a bigger house, much faster than we do to novel experiences, like visiting a new place or learning a new skill.

研究显示，人们适应外在的物质享受，例如一辆新车或是一个大房子，比适应新奇体验，例如参观新景点或者学习新技能，要快得多。

I originally took this job because it gave me the extrinsic pleasure of money.

起初做这份工作是因为钱所带来的外源性快乐。

Herzberg (1966) proposes that people have two major types of needs, the first being extrinsic motivation factors relating to the context in which work is performed, rather than the work itself.

赫兹格（1966）提出，人有两大类需求，第一类是与工作环境有关的外在激励因素，而不是工作本身。

Often, however, we may lack sufficient intrinsic motivation to do a task that is necessary to meet our goals, and so we need to encourage ourselves – or be encouraged – by different forms of " extrinsic" motivation.

然而，通常情况下，我们可能缺乏足够的内在动机去完成一项现目标所必需的任务，因此我们需要通过不同形式的“外在”动机来鼓励自己——或者被鼓励。

And in fact, the more we try to use extrinsic motivations like that, goal-oriented motivations like that, it does appear as though those begin to actually diminish your intrinsic motivations.

事上，我们越是尝试使用这样的外在动机，像这样的目标导向型动机，似乎这些确削弱你的内在动机。

The rest of it is tucked into a pocket of protective fat, tethered down by six straplike extrinsic eye muscles, and jammed into the bony orbit of your skull.

它的其余部分被塞进一个保护脂肪的口袋，被六个带状的外在眼肌拴着，塞进你头骨的骨质轨道。

The first way is called the extrinsic pathway, which starts when tissue factor gets exposed by the injury of the endothelium.

第一种是外源性凝血途径由组织因子暴露于血管壁损伤处后启动。

And you have to rely on other extrinsic rewards to get you up and going again.

你需要依靠外界其他的奖赏，来驱动你继续前进。

If I value something as a means to something else, then it has what we will call “extrinsic value.”

如果我视某件事物为达到其他事物的手段，那么这件事物就有“外在价值”。

I'd like to make a distinction between 2 kinds of pleasure: extrinsic and intrinsic.

现在，我要区分两种愉快：外源性和内源性。

Extrinsic motivation, things like rewards and punishment, does have its uses too.

外在动机，如奖励和惩罚，也有其用途。

What's happening here is researchers differentiate intrinsic motivation and extrinsic motivation.

这里发生的情况是研究人员区分内在动机和外在动机。

" Extrinsic" would be something that comes from the outside.

“外在” 是来自外部的东西。

Indeed, planet formation simulations have never produced such objects without some extrinsic gravitational force.

事上，行星形成模拟从未在没有外部引力作用的情况下产生过这类天体。

And I feel like people who exercise for some extrinsic reason like that and not for just the joy of moving and doing stuff, it's not going to be fun, and it's not going to be successful, you know?

我觉得那些出于某些外在原因而不仅仅是为了移动和做事的乐趣而锻炼的人，这不会很有趣，也不会成功，你知道吗？

And the only way to get it is to somehow figure out how to distinguish myself, to achieve things, to figure out how to be special, and to commit myself to extrinsic external rewards.

获得它的唯一途径， 就是设法找到脱颖而出的方法，取得成就， 弄清楚如何变得与众不同，并致力于外在的物质奖励。

It's an area of machine learning that helps an agent analyze an environment to decide what matters and which actions count through feedback signals in the form of extrinsic and intrinsic rewards.

这是一个机器学习领域，它帮助智能体分析环境，通过外在和内在奖励的形式反馈信号来决定什么要以及哪些行动有意义。

Extrinsic motivation, on the other hand, comes from external factors such as rewards or recognition, and can act as a catalyst to drive individuals to achieve educational goals.

另一方面，外在动机来自奖励或认可等外部因素，可以作为推动个人现教育目标的催化剂。