Step 2 Eat an apple, a small, low-cal salad, or a cup of soup before lunch and dinner, especially if you're having a fattening entree.

午餐和晚餐前吃一个苹果，一小份低卡路沙拉，或者一小杯汤，尤其如果你即将吃脂肪含量比较高的食品。

I know it's really tasty and great comfort food. But it's too fattening for me.

我知道这很美味，很好的疗愈食物。但对我来说太肥了。

Around 80 percent come in underweight and need fattening up.

大约80%的企鹅体重过轻，需要增肥。

Yes, try a beetroot hummus sandwich – far healthier and less fattening, Rob.

的，尝一尝甜菜根鹰嘴豆泥三明治——更健康，热量也少，罗伯。

Others protest that pizza is too fattening to be eaten regularly.

其它反对的人则说比萨太油腻，不能常吃。

Probably fattening you up for his own main course!

他可能想把你养肥了，做盘中餐！

You know why they're fattening you up, don't you?

“你知道他们为什么让你长胖吗？”

With more than 35 calories per teaspoon, butter is fattening.

每油多35卡路，易令人发胖的食物。

A very clear display of insulin's fattening properties is " Lipohypertrophy" — a well-known phenomenon where people who inject insulin will develop a bulb of fat at the site of injection.

胰岛素增肥特性的一个显著表现就“脂肪增生”——一种非常著名的现象，病人注射胰岛素的身体部位，会长出一坨肥肉来。

We've both been fattening our curves! - It's so true!

我们都在让我们的曲线变肥！ - 这真的！

She told him about her problems of weeding and hoeing and planting, of fattening the hogs and breeding the cow, and he gave good advice for he had owned a small farm in south Georgia and two negroes.

思嘉对他谈起许多问题，诸如除草、锄地和播种，以及怎样养猪喂牛，等等，他也对此提出自己的意见，因为以前他在南佐治亚经营过一个小小的农场，而且拥有两个黑人。

Soda companies spend billions on marketing; it is a tribute to the admen that Coca—Cola is one of the world's best—loved brands, despite selling what is essentially fattening sugar—water.

碳酸饮料企业在营销上花费巨资。尽管可口可乐售卖的实际上令人增肥的糖水饮料，但可口可乐无疑世界上最受消费者青睐的品牌之一。而这对广告人而言，件可喜可贺的事情。

After 15 years away, fattening themselves up in colder climes, they are now back and big enough to compete for a mate.

在远方更寒冷的气候中养精蓄锐了15年后，如今他们回到了这，壮大到足以为争取配偶而战斗。

Basically, these worms are fattening themselves up by whatever means necessary before they turn into moths, by which point they don't eat again, only reproduce.

基本上，这些蠕虫在变成飞蛾之前通过任何必要的手段使自己变胖，到那时它们不会再吃东西，只会繁殖。

Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.

牛奶也无糖和无添加剂的，营养学家建议睡前喝脱脂牛奶最好的选择，因为它最不容易发胖。

As a result, the body mass index of a character can also be changed in both directions, slimming or fattening the face.

因此，一个人的身体质量指数改变同时决定面部肌肉质量的增加或减少。

Nothing is better for fattening stock.

它还最好的积肥用料。

During that time period they're active, and they're feeding and fattening for winter, they also mate during that time period.

在此期间它们非常活跃，它们要为冬季囤积脂肪，同时它们也会在这段时间进行交配。

" They are asleepin there, or if they are not asleep they are yawning. Only the children are fattening their noses against the windowpanes."

“他们在面睡觉，或在打哈欠。只有孩子们把鼻子贴在玻璃窗上往外看。”

So it is heartening to note that a programme in Leeds has achieved a reduction in childhood obesity, becoming the first UK city to reverse a fattening trend.

令人振奋的，利兹市的一项计划已经实现了儿童肥胖症的减少，成为英国第一个扭转肥胖趋势的城市。