Those are the flaxseed muffins that I just baked.

我烤的麻松饼好了。

This includes chia seeds, sesame seeds, and flaxseed.

这包括、芝麻和麻。

And I can't go into the office covered in flaxseed.

我不能带着满身麻去上班。

Not sure how to eat flaxseed?

不知道怎么吃？

So I have a NutriBullet and I'll put bananas, strawberries, mango, sea moss, spinach and almond milk and flaxseed.

我有一个 NutriBullet，我会在里面放入蕉、草莓、芒果、海苔、菠菜、杏仁和麻。

Vitamin B12 and flaxseed oil supplements-- I'm vegan.

维生素 B12 和麻油补充剂——我是素食主义者。

So I ended up making a flaxseed drink with milk.

所以我最后用了一种麻饮料。

It's made from a drying oil, like flaxseed, and pigment, sometimes with fillers and thickeners added.

它由麻等干性油和色素制成，有时还添加填料和增稠剂。

Mean both are healthy healthy options really satisfying about flaxseeds when you're chewing it in your mouth.

这意味着两者都是健康健康的选择，当您在嘴里咀嚼麻时，它确实令人满意。

Usually has plant-based protein powder, a banana, some type of milk, either almond, coconut milk, flaxseed oil, flaxseed, cinnamon, dates.

通常有植物蛋白粉、蕉、某种、杏仁、椰、麻油、麻、肉桂、枣。

People with hypertension who ate just three tablespoons of flaxseed daily for six months lowered their blood pressure by an average of 10 percent.

患有高血压的人每天吃吃三勺麻，坚持六个月，血压就可降低平均10%。