So when paired with a yoga mat or a soft floor, this can just go in and like can hit any of the, you know, the hip flexors or the biceps.

因，伽垫或柔软的地板搭配使用时，就能达到锻炼臀屈肌或二头肌的效果。

And when you get up, you realize that you need to stretch your hip flexor really really bad.

然后当你站起，你发现你非常非常需要伸展你的臀部屈肌。

The tibia nerve innervates the muscles of the posterior compartment of the leg, and intrinsic flexors of the foot.

胫神经支配小腿后部的肌肉，以及部的固有屈肌。

Nice stretch in the quad and the hip flexors as you lift your heart, stand up nice and tall.

当你挺胸时，四肢和臀部屈肌都得到了很好的拉伸，保持好站立的姿势。

For six weeks, participants performed a daily plantar flexor stretch, or calf stretch, of their dominant leg.

在六周的时间里，参者每天进行一次主腿的底屈肌拉伸或小腿拉伸。

These muscles include the flexor digitorum profundus which flexes the fingers at the interphalangeal joints, and the extensor digitorum which hyperextend them at the metacarpal phalangeal joint.

前臂肌群包括指深屈肌（在指间关节处使手指屈曲）及指伸肌（在掌指关节处使手指过伸）。

How does blood move through your systemic circulatory loop, to get from your heart to your champion right thumb-flexing muscle, the flexor pollicis brevis, and back again?

血液是如何通过你的全身循环循环，从你的心脏到达你的右手拇指屈肌，也就是小指短屈肌，然后再返回的？

You can lift it, but I like to lower, open up through the front of the hip, hip flexor.

你可以抬起膝盖，但我更喜欢放下去，髋部前侧打开，打开髋部屈肌。

Okay, now to the hips and the hip flexors eventually, and the quads.

现在臀部和臀屈肌，还有股四头肌。

Also, there are nine flexor tendons which go to the fingers and the thumb as well as one nerve, the median nerve, which travels down the forearm and goes through the carpal tunnel.

管内还有9条屈肌肌腱一条神经（正中神经）穿过，延伸到各个手指；正中神经从前臂发出经过腕管。

If you're on a higher couch, you can really use gravity to really open up through the hip flexors and get a nice quad stretch, and just kind of hold on to the back of your couch like so.

如果你在一个较高的沙发上，你可以真正利用重力打开臀部屈肌，得到一个很好的四头肌伸展，就像这样抓住沙发的背面。

It causes loose wrinkly skin in the flexor areas.

它会导致屈肌区域出现松弛皱纹皮肤。

It's caused by two things — tight hip flexors and weak glutes.

它是由两件事引起的——髋屈肌紧绷和臀肌无力。

So there's no shear anymore, but I've really started to build the flexor family.

因，不再有剪切力了，但我确实已经开始构建屈肌群了。

So when I did high-intensity renal training five or six days a week, I would always develop left Achilles tendonitis, right hip flexor pain, because I have these imbalances, and I was augmenting that, I was pounding that five or six days a week.

因，当我每周进行五到六天的高强度肾脏训练时，我总是会患上左跟腱炎、右髋屈肌疼痛，因为我存在这些不平衡，而我却在加剧这种情况，每周五到六天地猛烈冲击。

After the injury and my symptoms slightly improved, he said I had a hip impingement and also hip flexor tendonitis.

在受伤后， 我的症状略有好转，他诊断我患有髋关节撞击症以及髋屈肌腱炎。

One muscle of each pair is called the flexor. It bends a joint and brings a limb closer to the body. The other muscle, the extensor, does the opposite.

每一对肌肉中的一块肌被叫做屈肌。它可使关节弯曲并使这部分肢体更靠近躯体。另一块肌肉即伸肌，作用相反。

And we tried doing placements on like hip flexor and this and that, and it didn't work.

我们尝试了对髋屈肌等部位进行定位处理，但效果不佳。

I can activate that hip flexor or whatever.

我可以激活那个髋屈肌或者什么的。

Your hip flexors are along for the party.

你的髋屈肌也一起参了这场活动。