In tennis, a great forehand with sick racket head speed can be called a talent.

在网球中，一个出色的正手配上超快的击球速度可以被称为天赋。

For example, you play tennis and you hit the forehand over and over and over again.

比如打网球，你反反复复运用正手击球。

He has one of the most lethal forehands of all time.

他的正手击球在（乒乓球）历史上数一数二。

This is the difference between our 2.5 and 3.0 forehand.

这就是我的2.5和3.0正手之间的区别。

So this is her forehand volley and we're going to assume that that's stronger than her backhand volley.

这是她的正手截击，我假设这比她的反手截击更强。

You can enhance this by practicing certain steps, such as drills that link forehand and backhand strokes.

您可以通过练习某些步骤来增强这一点，例如连接正手和反手击球的练习。

Next was the closed baseline forehand and backhand practice, which went very smoothly.

接下来是封闭底线的正手和反手练习，进行得非常顺利。

If a guy had a strong forehand, I would try to hit his backend, but now, I would try to go after his forehand.

如果一个人的正手很有力，我会试着打他的反手，但现在，我会努力去打他的正球。

Next, we learn the forehand serve, which we thoroughly covered in our eight-step method.

接下来，我学习正手发球， 我在八步法中对此进行了全面介绍。

For the forehand serve, pay attention to the left hand's pull.

对于正手发球， 请注意左手的拉力。

So this is cheating towards her backhand and this is cheating towards her forehand, assuming she's right handed, which she in fact is.

所以，这是对她反手的欺骗， 这是对她正手的欺骗，假设她是右撇子， 而事实上她确实是。

You see, this is the forehand, the drop shot training method.

你看，这就是正手， 吊球训练方法。

Now, let's delve into the characteristics of the forehand from 2.5 to 3.0 ratings.

现在，让我深入研究一下正手评分从 2.5 到 3.0 的特征。

For the first type, waist-level catching, it's basically your forehand and backhand shots because the ball usually bounces up to around your waist.

对于第一种类型，腰部水平接球，基本上是你的正手和反手击球，因为球通常会弹到你的腰部。

So high-pressure shots, forehand, backhand, it's the same, if your legs aren't good, then your timing is off, and the quality of your shot collapses.

所以压击球，正手、反手，都是一样的，如果你的腿不好，那么你的时机就不对了，你的击球质量就会崩溃。

The key point is to maintain the correct hitting point, which is an essential element for a 2.5 forehand.

关键是保持正确的击球点，这是 2.5 正手的基本要素。

The 3.0 forehand is quite different from the 2.5, especially with the open stance.

0 正手与 2.5 完全不同，尤其是在开放站姿时。

And she was almost good enough, but an honest assessment of her forehand, she said, led her to double-down on her first love, physics, which she studied at Stanford.

她说，她的正手击球几乎已经足够好了，但通过对她正手击球的诚实评估，让她对自己的最初热爱——在斯坦大学学习的物理学——更加坚定了信心。

Our 2.5 forehand is a closed stance, while the 3.0 is an open stance.

我的 2.5 正手是封闭站姿， 而 3.0 是开放站姿。

So, we need to practice the forehand rotation balance more.

所以，我需要更多地练习正手旋转平衡。