I accosted a kid at a store over fucking pistachio ice cream.

我为了开心果冰淇凌在超市跟一个小子大吵。

You're going to push and push and push, and then you're going to push some fucking more and when you hit the limit you're gonna push again beyond that you're gonna force yourself into an adaptation response, and why?

你将要去不断地督促、督促、再督促，然后再次地督促自己直到你衝破极限为止然后再次地越过你的极限，强迫自己直到这已变成你的自然反应，为什麽要这样做呢?

Apple has always pioneered sleek beautiful design, which is why you will fucking hate the literal parade of (mumbles) you need to plug it into anything as or more complicated than a doughnut.

苹果的流线设计，总是流。我们深知，你一定也很受不了. . . . . 手机究竟要那么多孔干嘛？设计那么复杂吓唬谁啊。- Oh! 对了！

Laptop, Pro Tools, a couple dynamic mics, and the city is our fucking live room.

如果用笔记本 苹果软件 移动麦克风呢 这个城市就是我们的录音棚。

Just because you act classy doesn't mean you're not fucking crazy.

就因为你一的样子，不代表你没疯掉。

Yes, and that is the thing that people don't, they don't fucking get.

对，这就是人们不明白的地方，他们不理解。

Danny, what the fucking you're doing? You just got married, man.

你这是在干嘛？你才结婚呀！

So I think for him it was like, and I thought that's very cool. Like he's 80 and he's going. - Yeah, risk taking. - " I'm doing a new challenge. I'm doing a new exciting thing." - That's really cool. - It's fucking great.

所以我认为对他来说，这就像，我认为这很酷。就像他 80 岁了，他要走了。-是的，冒险。-“我在做一个新的挑战。我在做一件令人兴奋的新事情。”-那真的很酷。-太他妈棒了。

And really, the core message he's sharing this first chapter, which is why it's called a chapter one, just fucking start, is begin before you are ready.

而他在这一章中传达的核心信息——也是第一章是“开始”的原因——就是开始吧，就是在你“准备好”之前就开始。

As Ragusea put it: " Men love their fucking toys." Tools and gadgets can only take you so far.

“男人，就是喜欢他们那些该死的玩具。”工具和小装置的作用也就到此为止了。

And that could just be because it was 12 fucking months.

那可能只是因为我们拍了整整 12 个月。

But I love my kids, and I'm not gonna fucking lose them.

但我爱我的孩子 我不会失去他们。

That's why when I train a fighter or I train someone, I'm like, you have no fucking idea how great you really are because you are using such minimal, minimal of what you have.

这就是为什么当我训练一名拳击手或训练一个人时，我会说，你根本不知道你到底有多棒，因为你只用了极少极少的资源。

That's not something to be fucking proud of Cassie.

这不是什么值得骄傲的事，凯西。

Yeah. - And that is, that's pretty fucking cool.

是的。- 那真是太他妈酷了。

Because you have to find some thread of humanity, even in a fucking horrendous person, yeah.

因为你必须找到一些人性的线索，即使是在一个极可怕的人身上，是的。

If you meet a man called the High Sparrow, steer fucking clear of him.

如果你遇到一个叫大麻雀的人，他妈的离他远点。

I wanted this room to feel fucking serene.

我希望这个房间能让人感到极度宁静。

And this is like, be a man, be the man, be the fucking man.

而这就像，做一个男人，做一个真正的男人，做一个他妈的真男人。

And that's a really fucking incredible thing.

那真是他妈的太棒了。