This groggy and tired state is known as " sleep inertia" , and its strength is related to which sleep stage you are waking up out of.

此种疲惫状态为“惰性睡眠”，惰性强度与当时所处睡眠阶段有。

She seemed groggy, and was covered in dust and soot.

她似乎头晕眼花，浑身都是尘土和烟灰。

When you do finally get up, you're groggy and disoriented thanks to sleep inertia.

当你终于起床时，由于睡眠惯性，你会感到昏昏沉沉，失去方向。

She's a little groggy, but she'll be fine. The wounds are fairly superficial.

她有些昏昏沉沉，但她没事。伤口比较浅。

I find that even if I do the 20-minute power nap, where you're not supposed to fall asleep, not supposed to get groggy, I find myself slipping into a deeper sleep and wanting to sleep for two or three hours.

发现即便是用20分钟尽力去睡，也不容易睡着，不容易睡熟，等进入深入睡眠了，还想睡两三个小时。

We kinda just wake up, we feel kinda groggy, we stumble downstairs, get the coffee, hop in the shower, you get dressed before getting in the car to get that bread.

们可能刚起床，感有点昏昏沉沉，跌跌撞撞地下了楼，拿着一杯咖啡，跳进浴室，穿好衣服，上车去买面包。

All right, let's say you're feeling groggy or cloudy first thing in the morning.

假如你一早起来就感昏昏沉沉，浑浑噩噩。

To understand why, it helps to know what's making you groggy in the first place.

要了解其中原因，首先要明白到底是什么原因让你昏昏沉沉。

And there's also this groggy doggie who's feeling our pain.

还有这只昏昏沉沉小狗狗，也感受到了们痛苦。

As indicated by the orange frowny face, I distinctly remember being very groggy this particular morning when I snored alot, but quite refreshed this morning when I didn't snore that much.

正如这个橙色皱眉表情所表，清晰地记得打鼾很厉害那天早上，浑身乏力，但在打鼾没那么严重这天早上，活力十足。

I found out if I go over an hour then that's the danger zone because then if you sleep like two or three hours, then you wake up and you're just groggy for the whole day.

发现，如果午睡时间超过一个小时，那就会进入危险区，因为那样会睡两三个小时，这样再醒来时候就会感一整天都处于无力状态。

I'll be groggy for the meeting, you know?

明天开会还是会昏昏沉沉？

Dr Clarkson says you'll be groggy for at least a week, maybe even longer.

克拉克森医生说你至少这一周都会没精打采，或许还会更久。

I lay with my arm across my eyes, groggy and dazed.

把胳膊压在眼睛上，晕乎乎，一片茫然。

He was groggy but he could tell.

虽然他身体虚弱，但他还是察到了异常。

Dean, his face bruised and bloody, said " Thanks" to Luna and stood there, shivering, but Griphook sank onto the cellar floor, looking groggy and disoriented, many welts across his swarthy face.

“谢谢！”然后颤抖着站在那里；而拉环滩倒在地板上，看上去像喝醉了一样没有意识，黑黝黝脸上有很多鞭打痕迹。

That definitely rings true to me. I don't take naps that often. But when I do, I sometimes nap for too long and wake up feeling pretty groggy!

这对来说绝对是真。不经常打盹。但当打盹时，有时会睡得很久，醒来时感头晕脑胀!

And if your alarm goes off in the middle of deep sleep, you're way more likely to feel sleep inertia and groggy when woken up.

如果你闹钟在深度睡眠中响起，你就更容易产生睡眠惰性，醒来时昏昏沉沉。

If you wake up still groggy or wanting to throw down in anger, you did not have a good night's sleep.

如果你醒来时仍然昏昏沉沉或想要生气，那说明你没有睡好。

" They've known each other a year, " said Ron, who looked oddly groggy and was staring at the closed door.

“他们已经认识一年了。”罗恩说，他脸上神情恍惚，呆呆地望着上房门。