We'll just have her do a handstand. How's that?

我们要让她倒立。为什么呢？

Imagine a highly trained gymnast doing a handstand for many hours.

想象下个训练有素的体操运动员做了几个小时的倒立。

This is actually a spotted skunk upside down doing a handstand.

这其实花斑臭鼬在倒立。

Wow. Okay, quick handstand. Three tries.

哇！好的，快速倒立，再试试三次！

In China's Wolong National Nature Reserve, the team brought to light giant pandas doing handstands to mark their scent.

在中国卧龙国家级自然保护区，摄制组拍到了喜欢“倒立”做气味标的大熊猫。

Did he do a handstand, solve the four-color map theorem?

他不做了倒立，解决了四色地图定理？

That is, unless you're doing handstands all day.

也就说，除非你整天都在做倒立。

Remember when I taught you how to do the handstand?

-我教你倒立那会儿吗？

One person I talked to said she does a handstand in order to stop them.

我谈到的个人说她会做倒立来停止打嗝。

Only as an adult have I learned to do a good handstand.

有在成年后，我才知道如何做好手倒立。

So, air squats, down dogs, some warrior poses, maybe some handstand attempts.

所以，空气深蹲、下犬式、些战士姿势，也许有些倒立尝试。

And then this month, I suddenly have this draw, like, to handstands.

然后这个月，我突然对倒立产生了强烈的兴趣。

And when I mean to handstands, I mean, like, doing it in my own place.

我说的倒立，意思在自己家里练习。

And she basically is like, he's like, we should both be in handstands.

她基本上就像在说，他就像在说，我们都应该倒立。

A little ballerina doing a handstand on the balance beam.

个小芭蕾舞演员在平衡木上倒立。

Suddenly the doctor grabbed the bull's horns and did a handstand.

突然，医生抓住牛角倒立。

Some climbed up to stand on their fellow performers' noses, performing handstands and acrobatic flips.

有些人爬到其他表演者的鼻子上，表演倒立和杂技式翻转。

How did doing a handstand end up transforming the way that your dad lived his life?

倒立如何最终改变了你父亲的生活方式？

People have to do all these flips over the bars and they have to do the handstand.

人们需要在高低杠上完成各种翻转动作，表演倒立。

And then we skated away and looked back and he's still doing a handstand like 30, 40 seconds later.

然后我们滑走了，回头看，他在倒立，30、40秒后依然如此。