When you slack off at night, you wake in the same inefficient headspace.

晚上偷懒的时候，会在同样低效率的状态中醒来。

Even today, being alone gives us headspace and time to think, as long as it doesn't last forever.

甚至是今天，独处都能让有空间思考，只要它不会一直延续到永远。

But I promise, being in a good headspace before returning makes the transition far easier.

但保证，回校之前保持良好的心态会使过渡变得更容易。

And we talked about headspace, which is when your mind is in a good state and you can think clearly.

然后谈到了冥想，指的是的思维状态很好，并且能够清晰地思考。

I found this meditation it's called Headspace.

发现这种冥想叫做顶空。

But luckily, the Headspace app is here to save the day.

但幸运的是，Headspace 应用程序可以挽局面。

Huge thank you to Headspace for sponsoring a part of today's video.

非常感谢 Headspace 赞助今天视频的一部分。

The headspace Hips Don't Lie from Ian is a very sexy headspace.

“Hips Don't Lie”萦绕了非常性感的空间。

But it's difficult to be in that headspace and they're in it.

但是很难进入那个顶空， 而他就在其中。

Before we head off to find some headspace, don't forget to visit our website at bbclearningenglish. com for more great learning English content.

在去寻求一些大脑空间之前，请不要忘记浏览的网站，网址是bbclearningenglish.com，在这可以找到更多优秀的习英语的内容。

Sign up today for a free trial and thanks again to Headspace for sponsoring this part of the video.

今天注册免费试用，再次感谢 Headspace 赞助这部分视频。

In the workshop, we brought nurses in, and we spent time with them doing the arts and getting them into a different headspace.

在工作室，把护士请来，花时间和他一起做艺术，让他进入不同的空间。

You don't need to panic and that is the kind of headspace and feeling that you need to step into a conversation with.

无需感到惊慌，那就是需要进入一个对话所带着的感觉。

Can you tell me, like, how do you get in the right headspace to write a poem with such a broad topic?

凯恩：能告诉，是如何进入正确的空间来写一首主题如此广泛的诗的？

Entering with a positive mindset leads to success as it gives you motivation to do well and puts you in a headspace most willing to thrive.

积极的心态会带来成功，因为它能激励做得更好，让更愿意茁壮成长。

Often, we work so hard in the day, that we're knocked at the end of the day, or we don't have the headspace to start thinking about other things.

白天努力上班一整天过后，通常在下班时已经疲累不堪，根本没有脑容量再去开始思考有关其他的事情。

Because that comes down to basic disrespect for other human beings, and allowing your own fear and your own headspace to contaminate the way you treat other human beings.

因为这归结为对他人的基本不尊重，并让自己的恐惧和自己的头脑空间污染了对待他人的方式。

Thanks, Neil. We also heard the word 'disparate', meaning very different and unrelated. And we talked about 'headspace', which is when your mind is in a good state and you can think clearly.

谢谢，尼尔。同样听到了" disparate" ，指的是非常不同，不相关。而且谈了" headspace" ，指的是大脑状态良好，自己可以清楚思考的时候。

Before we head off to find some headspace, don't forget to visit our website at bbclearningenglish.com for more great learning English content. That's all we have time for now, do join us again though. Goodbye.

在离开去让自己头脑清明一些之前，不要忘记访问的网址bbclearningenglish。com去查找更多不错的英语习内容。现在就到了节目最后的时间了，一定要再次加入啊。再见。

So basically, hugs can fill you with feel good hormones to get you in a good headspace, lower heart rate to calm you down and a dip in blood pressure to help the stress melt away.

总的来说，拥抱可以让充满感觉良好的荷尔蒙，让处于良好的状态，帮助降低心率，让平静下来，降低血压，让压力消失。