It can be safe as long as the swaddling allows a baby's legs to bend up and out at the hips, allowing the hip joints to develop normally.

只要能保证襁褓让宝宝腿部可弯曲并且臀部位置合适，臀部骨关节能够正常发育，那就是安全。

Muay Thai wrestling, they've got a completely different hip joint.

泰拳摔跤选手髋关节构造完全不同。

So here's the hip joint here's the knee joint, there's the heel joint.

所这里是髋关节, 这里是膝关节, 那里是脚后跟关节。

So how do you control how much tension you're pulling through that hip joint?

那么，你如何控制通过髋关节拉 tension 程度呢？

My hip joint was shot all to pieces.

我髋关节全废了。

Osteoarthritis of the hip joint disables an estimated 10% of people over the age of 60, with wear between the ball of the femur, thigh bone and the hip socket becoming excruciatingly painful.

髋关节骨关节炎估计使超过60岁人群中有10%人致残，股骨头与大腿骨及髋臼之间磨损变得极其痛苦。

Will replacement of a hip joint become more commonplace? Could a doctor operate on one of our organs without having to invade our bodies? Could surgery be performed with the aid of a small that it would be measured in millimeters?

医生能够不触及人体就能对某个器官动手术吗? 手术能够借助小型照相机进行吗? 照相机镜头直径可能小到毫米下吗?

Wow! She is really hyper flexible. It's hypermobility, not just in the knee joint, but in the hip joint as well. Cause to do that whole rotation there, I could see that causing a significant problem medically down the line.

哇 超灵活 这是关节过度活动综合征 不仅是膝关节 髋关节也是 因为这一整套旋转动作做下来 我可预料这样下去会导致一个重大医学问题。

And what it does is it gaps the hip joint, increases mobility.

它能分开髋关节，增加活动度。

Conclusion Strengthening and increasing the flexibility of your hip joints is essential for improving your overall athletic performance.

总结加强和增加髋关节灵活性对于提高整体运动表现至关重要。

It dynamically stretches and activates your hip joints, preparing them for movement.

它可动态地伸展和激活您髋关节，为运动做好准备。

All dinosaurs have hip joints that support the legs more or less straight under the body.

所有恐龙都有髋关节，或多或少地支撑身体下方腿。

Hip Abduction: Stand on one leg and lift the other leg out to the side, using your hip joint to control the movement.

髋关节外展：单腿站立，将另一条腿抬到一边，用髋关节控制运动。

Whether you're playing tennis or football, having strong and flexible hip joints is crucial for quick, agile movements.

无论您是打网球还是踢足球，拥有强壮而灵活髋关节对于快速、敏捷运动都至关重要。

Top athletes like Rafael Nadal and Roger Federer are great examples—they're good at football because of their strong lower bodies, and their hip joints are a big part of that strength.

拉斐尔·纳达尔 （Rafael Nadal） 和罗杰·费德勒 （Roger Federer） 等顶级运动员就是很好例子——他们擅长足球，因为他们有强壮下半身，而他们髋关节是这种力量重要组成部分。

This helps to increase the range of motion in the hip joint.

这有助于增加髋关节运动范围。

Kneeling Hip Stretch: In a kneeling position, stretch one leg forward and lean into it to open up and stretch the hip joint.

跪着臀部伸展：在跪着姿势下，将一条腿向前伸展并靠进去，打开并伸展髋关节。

This exercise helps you find and activate your hip joint.

这个练习可帮助你找到并激活你髋关节。

So, it's important to train your hip joints seriously and systematically.

因此，认和系统地训练您髋关节很重要。

Remember, improving your hip joint strength and flexibility takes consistent effort, but it will give you a significant advantage in your sport.

请记住，提高您髋关节力量和柔韧性需要持续努力，但它会给您运动带来显着优势。