Muay Thai wrestling, they've got a completely different hip joint.

泰拳摔跤选手的髋关节构造完全不同。

So here's the hip joint here's the knee joint, there's the heel joint.

所以这里是髋关节, 这里是膝关节, 那里是脚后跟关节。

So how do you control how much tension you're pulling through that hip joint?

那么，你如何控制通过髋关节的拉 tension 程度呢？

And what it does is it gaps the hip joint, increases mobility.

它能分开髋关节，增加活动度。

My hip joint was shot all to pieces.

我的髋关节全废了。

This helps to increase the range of motion in the hip joint.

这有助于增加髋关节的运动范围。

All dinosaurs have hip joints that support the legs more or less straight under the body.

所有恐龙都有髋关节，或多或少地撑身体下方的腿。

Whether you're playing tennis or football, having strong and flexible hip joints is crucial for quick, agile movements.

无论您是打网还是，拥有强壮而灵活的髋关节对于快速、敏捷的运动都至关重要。

But what exactly makes the hip joint so special?

但究竟是什么让髋关节如此特别呢?

The hip joint is the central point that drives the movement of your lower body.

髋关节是驱动下半身运动的中心点。

It dynamically stretches and activates your hip joints, preparing them for movement.

它可以动态地伸展和激活您的髋关节，为运动做好准备。

Football players also rely heavily on their hip joints for forward sprints and quick movements, just like tennis players.

运动员也严重依赖他们的髋关节进行向前冲刺和快速移动，就像网运动员一样。

In tennis, we do a lot of lateral (side-to-side) movements, and the hip joint plays a key role in this.

在网中，我们会做很多横向（左右）运动，而髋关节在其中起着关键作用。

It can be safe as long as the swaddling allows a baby's legs to bend up and out at the hips, allowing the hip joints to develop normally.

只要能保证襁褓让宝宝的腿部可以弯曲并且臀部位置合适，臀部骨关节能够正常发育，那就是安全的。

Conclusion Strengthening and increasing the flexibility of your hip joints is essential for improving your overall athletic performance.

总结加强和增加髋关节的灵活性对于提高整体运动表现至关重要。

Hip Joint Strength and Flexibility In this session, we're focusing on the importance of the hip joint, especially for athletes like tennis players.

髋关节力量和柔韧性 在本次会议中，我们将重点关注髋关节的重要性，尤其是对于网运动员等运动员。

This exercise helps you find and activate your hip joint.

这个练习可以帮助你找到并激活你的髋关节。

So, it's important to train your hip joints seriously and systematically.

因此，认真和系统地训练您的髋关节很重要。

Remember, improving your hip joint strength and flexibility takes consistent effort, but it will give you a significant advantage in your sport.

请记住，提高您的髋关节力量和柔韧性需要持续的努力，但它会给您的运动带来显着的优势。

Whether you're playing tennis, football, or another sport, having strong hip joints will help you move faster, cover more ground, and perform better.

无论您是打网、还是其他运动，拥有强壮的髋关节都可以帮助您移动得更快、覆盖更多地面并表现得更好。