As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤及羹汤食用，改以、、丝或竹笋汤…等为主。

Can make what you reduce oily share absorb so, still hoosh is drunk less, drink clear soup as far as possible.

这样都可以令你减少油份摄取，还有浓汤少喝，尽量喝清汤。