Of course you know staying hydrated is important, but the keyword here is water.

你们肯定知道保持分很重要，但重点是喝什么。

So, the best thing you can do is keep yourself hydrated and keep yourself rested.

所以，你能做最好事情就是让自己保持分，让自己保持休息。

There really is no wrong time or place to stay hydrated.

任何时候，任何地点都可以补充分。

But that one cup does a lot more than just keep your body hydrated.

但是这一杯，不仅仅只是保持你身体分。

You should stay well hydrated every day.

你应该每天保持充足份。

This is why urine appears yellower when you're less hydrated.

这是尿液出现较黄原因， 当你体内缺少合物。

I've hydrated them in my mouth, I can feel them in my guts.

把它们吃在嘴里时相当于加，能感觉到它们在内脏里。

As it sat there, the onions have hydrated and it's thickened up massively.

随着它静置，洋葱吸，变得非常稠。

For me, wearing layers and staying hydrated have been game-changers.

对来说，多穿几件衣服和保持分充足起到关键作用。

Product I use to stay hydrated as well is called Endurolytes.

还用一款叫做 Endurolytes 产品来保持分。

How do you stay hydrated during a long training run?

你如何在长时间训练中保持分？

Also, pay attention to drinking a lot of water for stay hydrated.

还要注意多喝以保持体内分。

They help resist squishing forces on your skin and keep it hydrated and healthy-looking.

这些组织帮助抵抗皮肤收到拉力，让皮肤保持润健康。

Mucus, which is up to 90% water, stays hydrated thanks to these sugar chains.

正是这些糖链存在，使得黏液中含有90%以上分。

NASA has found lines of " hydrated" salt minerals on Mars.

美国航空航天局在火星条纹上发现合盐类矿物。

Residents were told to stay indoors and stay hydrated.

居民们被告知要呆在室内，补充分。

But around her third beer, I suggested she have some water to stay hydrated.

但在她喝到第三瓶啤酒时，建议她喝点免得脱。

Treatment is typically antibiotics and making sure that the individual stays well hydrated.

治疗方法通常是使用抗生素，并确保患者补充足量分。

I get dehydrated so quickly, and I always wanna stay hydrated all day long.

很快就脱，整天都想保持分充足。

It's a side effect of the tumor. We'll keep you hydrated intravenously.

这是肿瘤副反应。们会通过静脉给你补液。