“There are products that indeed can be formulated without the use of partially hydrogenated oils.”

“确实有的产品在工过程中没有使用部分化的。”

And, the hydrogenated vegetable oil in margarine inhibits these vitamin K2 processes making it easier for soft tissues, like the heart, to calcify.

而化过的植物（菜）会抑维生素 K2 的作用，更容易导致心脏之类的软组织钙化。

Americans will have 60 days to comment on an FDA proposal for ending the use of partly hydrogenated oils before the rule is final.

FDA提议结束对部分化的使用，美国人将有60天的时间来进行评论，然后最终确定有关规定。

These are almost all manufactured by adding hydrogens or " partially hydrogenating" some unsaturated fat like soybean oil.

这些几乎都是通过原子或“部分化”了些不饱和脂肪（如大）造的。

Tell-tale ingredients include " invert sugar, maltodextrin, dextrose, lactose, soluble or insoluble fibre, hydrogenated or interesterified oil" .

暴露的成分包括“转化糖、麦芽糊精、葡萄糖、乳糖、可溶性纤维或不可溶性纤维、化或酯化”。

Next up today, partially hydrogenated oils.

今天接下来的节目是关于部分化。

" There are products that indeed can be formulated without the use of partially hydrogenated oils, " he said.

“确实有的产品在工过程中没有使用部分化。”

But they still jabber on about saturated, or mono- polyunsaturated, omega-3, hydrogenated, or trans.

但他们还在喋喋不休地谈论饱和脂肪、单多不饱和脂肪、欧米伽-3、化脂肪或反式脂肪。

How long does the process take to hydrogenate?

化过程需要多长时间？

Why do I need to hydrogenate it?

为什么我需要对它进行化处理？

Have a whole bunch of jargon associated with them that the average person uses daily and with abandon despite having absolutely no idea what it means. But they still jabber on about saturated or mono-poly unsaturated, omega-3, hydrogenated, or trans.

它们伴随着大量术语，普通人每天都在随意使用，却完全不明白这些术语的含义。但他们仍然喋喋不休地谈论饱和脂肪、单不饱和或多不饱和脂肪、欧米伽-3脂肪酸、化脂肪或反式脂肪。

Partially hydrogenated oils are used in products such as margarine, vanaspati ghee and they're used in baked products such as donuts or fried food or baked food that you often find in street food.

部分化用于造如人造黄、范斯帕提黄等产品，也用于烘焙产品如甜甜圈或炸食品或烘焙食品，这些食品你经常能在街头小吃中找到。

If we don't have those kind of people, we're going to be eating a lot of crystal hydrogenated cotton seed oil and it's pure as white.

如果我们没有那样的人，我们将会大量食用晶体化棉籽， 它纯净得像白色样。

There's a bunch of different sugars, artificial flavors, artificial colors but there are also hydrogenated oils.

这里面有很多不同的糖分、人工香料、人工色素，还有化。

Trans fats are created by partially hydrogenating vegetable oil on a cheap path to tasty fat, without all the saturated fat on the dietary label.

反式脂肪是通过部分化植物以低成本途径造出美味脂肪，同时在营养标签上避免显示大量饱和脂肪。

I'm not gonna lie, I actually do have one huge hydrogenated oil weakness and that is whipped cream.

我不会撒谎，我确实有个巨大的弱点，那就是打发奶，它含有化。

So between the hydrogenated oils, the lack of food as fuel ingredients, the artificial flavors and coloring, the excess in sugar, this third category sort of takes the trophy for worst of the categories.

因此，在化、缺乏作为能量成分的食物、人工香料和色素以及过量的糖分之间，这第三类糖果可以说是各类中最糟糕的。

And sometimes, they're just partially hydrogenated, usually leaving just one double bond in the fatty acid chain, creating a mono-unsaturated fat.

有时， 它们只是部分化，通常在脂肪酸链中仅留下个双键， 从而形成单不饱和脂肪。

Sometimes the oils are fully hydrogenated, creating saturated alkanes.

有时这些脂会完全化，生成饱和的烷烃。