The big innovation here is that it was the isometric view.

这里最大的创新是它是等。

An isometric view is an angle that makes a 2D game look like it's 3D.

等是使 2D 游戏看起来像 3D 的角度。

Why is there a constant isometric force below 2.2 to 2.0 microns?

为什么在 2.2 到 2.0 微米以下会有恒定的等力？

That is, when you come back to the gym, first do some isometric exercises.

就是说，当你回到健身房时，首先做一些静力训。

Physical therapy in the form of stretching and isometric exercises can also help relieve symptoms.

以拉伸和等长运动的形式进行的物理疗法，可以帮助缓症状。

Finally, we discussed twitch summation versus tetanus, and isotonic vs. isometric movements.

最后，我们讨论了抽搐总和与强直，以及等张运动与等长运动。

Isometrics are exercises employing static muscle contractions.

静力训是一种使用静态肌肉收缩的运动。

One of the more popular isometrics is the plank.

平板支撑就是一种流行的静力训。

Now that we know how muscle contractions happen, let's look at our two main flavors: isotonic and isometric.

现在我们知道了肌肉收缩是如何发生的，让我们看看我们的两种主要口味：等张和等长。

Muscle strength, as measured by isometric maximal voluntary contractions in both straight and bent-knee calf exercises, improved in both groups.

在直膝和屈膝的小腿运动中，通过等长最大自主收缩来测量的肌肉力量在两组中都有所改善。

This study found that clenching on a mouthpiece regardless of the type of mouthpiece increased force for the isometric clean pull.

这项研究发现，无论什么类型的牙套，咬紧牙套都能增加等窄拉的长度。

Isometrics, as I mentioned, things like plank and wall sits will work.

等长运动，就像我提到的，像平板支撑和靠墙静蹲这样的动作会有效。

Grappling is primarily an isometric kind of sport based around isometric tension and endurance.

摔跤主要是一种以等长张力和耐力为核心的等长运动。

No, in, um, contraction, isometric contraction and, uh, dynamic contraction.

不，是收缩，等长收缩和动态收缩。

I mean, Would it be better if we just did isometric holds with it?

我的意思是，如果我们只是做等长收缩会不会更好？

So I got something for you, Justin, because you are the isometrics guru among us.

所以我为你准备了一些东西，贾斯汀，因为你是我们中间的等长运动专家。

And there was a study talking about, isometrics are great.

有一项研究提到，等长运动非常棒。

Two where they performed a maximal isometric exercise two days before engaging in slow eccentric training or fast eccentric training.

其中两组是在进行慢离心训或快离心训前两天进行了静力训。

In short, doing isometrics can help “prepare” the muscles before dealing with heavier eccentrics loads.

简而言之，在进行较重的离心训之前做静力训可以帮肌肉做好“准备”。

Isometrics are just really good for pain.

等长运动对缓疼痛效果极佳。