It may be one of the hot list grains of recent times thanks to gluten free and grain advocating wellness trends, but buckwheat groats (" kasha " in Russian) have been a long time staple of the Russian diet.

由于无麸质和提倡健康的谷物趋势，它可能是近的热门谷物之一，但荞麦碎粒（语中的“kasha”）长一是饮食的主食。

That may be sad for deli owners and kasha varnishkes addicts, but it is also something to celebrate.

对于熟食店老板和 kasha varnishkes 上瘾者说， 这可能是可悲的，但这也是值得庆祝的事情。

Harness the nourishment power of buckwheat with this Russian kasha pilaf with hot smoked trout and chervil, a simple and comforting autumn winter dish.

用这道卡沙肉饭搭配热熏鳟鱼和山萝卜，利用荞麦的营养力量，这是一道简单而舒适的秋冬菜肴。