Soy lecithin bonds with the water and helps the powder disperse more quickly.

大豆卵磷与水结合，有助于粉末更快地分。

The phospholipids are mostly lecithin, also amphiphilic, and also help make cholesterol and fats more soluble in bile.

胆汁中磷主要是卵磷，也具有两亲性，同样有助于使胆汁更好地溶解胆固醇和肪。

And in the meantime, lecithin is a useful plant-based source of choline which can be bought as a supplement.

同时，卵磷是一种有用植性胆碱来源，可以作为补充剂购买。

Lecithin is made of molecules called phospholipids, which have a phosphate head that attracts water and a tail that attracts fats.

卵磷称为磷分子组成，它有一个吸引水磷酸盐头部和一个吸引肪尾部。

By adding water and spinning the mixture, components are separated into two parts: refined soy oil for things like salad dressing, and a substance called lecithin.

通过加水和旋转混合，成分被分离成两部分：用于沙拉酱等精炼大豆油，以及一种叫做卵磷质。

While there are other plants we can process for lecithin and proteins, soy's mild taste and widespread availability have earned it a place in thousands of food products.

虽然我们可以用其他植加工卵磷和蛋白质，但大豆温和味道和广泛供应使它在成千上万食品中赢得了一席之地。

White chocolate is made by blending cocoa butter with sugar, milk products, vanilla, and lecithin, which is a naturally derived fatty acid that's used as an emulsifier.

白巧克力是通过将可可与糖、 奶制品、 香草和卵磷混合制成，卵磷是一种用作乳剂天然肪酸。

5 walnuts a day provide enough lecithin for improving brain activity and memory. Don’t get over an alcohol limit! This might seems as an obvious recommendation, yet a constantly relevant one.

每天五颗核桃就提高足够卵磷来增进大脑活动和记忆力。喝酒别过量！看起来也许像个老生常谈，但这确是很重要。

In my neck of the woods for autoimmune diseases in the GI tract, we see that the emulsifiers, the soy lecithin, carrageenan, those things are particularly bad for the gut.

在我们这一领域，针对胃肠道自身免疫疾病研究中，我们发现乳剂、大豆卵磷、卡拉胶等质对肠道尤为不利。

However, more research is required to clarify the potential role of betaine, and in the meantime lecithin is a useful plant-based source of choline, which can be bought as a supplement.

然而， 需要更多研究来阐明甜菜碱潜在作用，与此同时， 卵磷是一种有用植来源胆碱，可以作为补充剂购买。