There's also a huge variety of plant lectins that some people can be very sensitive to.

除了这些还有很多些人其过敏的次级代谢物。

So the fermentation process destroys lectins.

因此，发酵过程破坏凝集素。

And so all these cultures have figured out through the years how to detoxify these lectins.

因此，这些文化经过多年摸索，已经掌握了如何解毒这些凝集素的方法。

So when it comes to gluten, because I know a lot of people have gluten sensitivity, gluten allergies, would you say that most of us are sensitive to gluten because they're lectin containing?

所说到麸质，我知道很多人麸质敏感或过敏，你说我们大多数人因为含有凝集素而麸质敏感吗？

Pressure cooking destroys lectins, except gluten.

高压烹饪破坏凝集素，除了麸质。

And for most of the lectins are mostly in the outer shell of the bean.

而于大多数凝集素来说，它们主要存在于豆类外壳中。

Beans are loaded with lectins, legumes.

豆类富含凝集素，属于豆科植物。

And lectins are plant proteins that are the defense system of the plant against it or its babies, its seeds, being eaten.

并且凝集素是植物蛋白， 它是植物的防御系统， 用来防止自己或自己的“孩子”——种子被吃掉。

So rice has a lectin in the hull, like most hulled grains have lectins in the hulls.

所米的外壳含有凝集素，就像大多数带壳谷物的外壳中都含有凝集素一样。

And so, just as an aside, corn and soy are loaded with lectins, so that's one of the reasons to avoid them.

顺便提一下， 玉米和大豆富含凝集素，这也是为什么要避免食用它们的原因之一。

So, the good news about that is the lectins are in the peels and the seeds.

所，好消息是凝集素存在于果皮和种子中。

I know we spoke about the lectins and just pea protein.

我知道我们之前提到过凝集素，还有就是豌豆蛋白。

Lectins can break these tight junctions and cause a gap to appear.

凝集素能够破坏这些紧密连接，导致间隙出现。

So lectins are designed to seek out sugar molecules, specific sugar molecules.

因此，凝集素被设计用于寻找糖分子，即特定的糖分子。

And one of their defense mechanisms is lectins.

它们的一种防御机制是凝集素。

So this guy was being fed, you know, a egg that was, chicken was eating lectin food, even though it was corn and Soy free.

所这家伙被喂了一种鸡蛋，你知道的，那只鸡吃了含有凝集素的食物，即使那是无玉米和无大豆的。

And the trouble with wheat germ gluten is it's a very tiny lectin and it can actually go across the wall of our gut without leaky gut.

小麦胚芽麸质的问题在于，它是一种非常微小的凝集素，实际上可在没有肠道渗漏的情况下穿过我们的肠道壁。

Well, the brown bread is really mischievous because it contains a lectin called wheat germ gluten, which is in the germ of the wheat.

嗯， 棕色面包其实很调皮， 因为它含有一种名为小麦胚芽谷蛋白的凝集素，这种物质存在于小麦的胚芽中。

And he figured out gluten happens to be a lectin, and gluten is really good at making leaky gut.

他发现麸质恰好是一种凝集素，而麸质非常擅长引发肠道渗漏。

And so lectins are known to do this, and that's how we actually type people's blood.

因此，凝集素被认为具有这种作用，这也是我们实际为人们进行血型分类的方式。