Foods like sweet potatoes, raw apples and legumes are a different story.

像番薯、苹果和豆类则另一回事。

Is it: A) a vegetable B) a nut or C) a legume?

A)蔬菜 B) 坚果 还 C) 豆类？

On the other hand, oats, grains, and legumes have slower glucose release, enabling a steadier level of attentiveness.

反之，燕麦、谷物 和豆类的葡萄糖释出较慢，使得专注力较稳定。

It even sounds healthful: lots of fruits and veggies, whole grain and legumes.

大量水果和蔬菜，全谷物和豆类食物。

Peanuts are the seeds of a legume, or member of the bean family.

花生豆类的种子, 或者豆家族的成员。

I said C) a legume, because that was the only one I didn't know and it can't be as simple as being a nut!

我说的 C. 豆科植物，因为这我唯一道的，可能坚果那么简单！

Bread like it is or whether it's more pasty because of, obviously it's legumes.

还因为它显然豆类，所以更像糊状？

Foods like fruits, veggies, legumes, and grains are high in carbohydrates.

像水果、蔬菜、豆类和谷物这样的食物富含碳水化合物。

Saponins, which are found in soy, beans, peas, lentils, and other legumes are used as emulsifiers in the food and cosmetic industry and can damage the gut lining, making it more permeable or " leaky."

在大豆，豆类，豌豆，扁豆和其他豆类中含有皂苷，可能会损坏肠使其更具渗透性。

Nutritionally speaking, meats, dairy products, eggs, legumes, nuts, cereals are particularly high in protein.

从营养学上讲，肉类、奶制品、鸡蛋、豆类、坚果、谷物的蛋白质含量特别高。

Fortunately, there's evidence that a healthy diet with lots of green vegetables, legumes, and fruits can help prevent polyps from forming in the first place - yet one more reason to eat what your mother serves you.

幸运的，多吃绿色蔬菜、豆类、水果等健康饮食被证明能够达到一级预防肠息肉的目的；这样就又多了一个荤素搭配均衡饮食的理由。

And, she says, it should be part of a diet that includes a variety of common Mediterranean foods such as fresh vegetables and fruits, grains, nuts, olive oil and legumes.

意面需要搭配着其他地中海食物食用，如新鲜蔬果、谷类、坚果、橄榄油和豆类。

However, as paleo cuts out all grains and legumes, we lose an important source of dietary fibre necessary to keep our bowels running smoothly.

然，古式饮食法从食谱里删除了所有谷类和豆类食物，我们失去了能让肠道运转更加顺畅的，膳食纤维的重要来源。

So, if you're going veggie burger, choose brands offering mostly vegetables, whole grains, and legumes like lentils and beans, that can provide fiber, vitamins, and minerals.

因此，如果你想吃素食汉堡，请选择富含蔬菜、谷物和扁豆或黄豆等豆类的品牌，这些东西能提供纤维、维生素和矿物质。

So vegetables, fruits, whole grains, legumes, all carbohydrate, and all of the best diets for humans tend to be rich in carbohydrate, but good carbohydrate.

所以蔬菜、水果、全谷物、豆类，所有碳水化合物，所有对人类最好的饮食都富含碳水化合物，但碳水化合物很好。

The diet calls for cutting red meat and sugar by 50 percent and doubling the amount of nuts, fruits, vegetables and legumes.

这种饮食方式需要将红肉和糖的摄入减少50%，同时加倍摄入坚果、水果、蔬菜和豆类植物。

Because almost all plants, apart from legumes, can't convert this lovely nitrogen from the atmosphere into the ammonia that it can actually use.

因为几乎所有的植物，除了豆科植物，能将大气中这些可爱的氮转化为氨。

Among the well known legumes, soybean is the richest in protein and also the cheapest sustenance.

在已的豆科食物中，大豆蛋白质最丰富也最廉价的食物来源。

It is high in vegetables, fruits, legumes, nuts, whole grains, fish and vegetable oils that are higher in unsaturated fat.

它富含饱和脂肪含量较高的蔬菜、水果、豆类、坚果、全谷物、鱼类和植物油。

A local group sells them foods such as legumes, cereals and wheat, which they grind to make their own bread.

当地的一个组织向他们出售豆类、谷类和小麦等食物，他们把这些东西磨成粉自己做面包。