Starches and grains such as a crepe topped with slightly tart lingonberry jam take up one quarter, and a protein such as hernekeitto, a split-pea soup topped with smoked ham, takes up the other.
淀粉谷物类,例如搭上一点点越橘果酱的可丽饼,则占了盘子的四分之一。蛋白质则占了另外四分之一,例如称为贺涅凯托的瑞典碗豆汤搭配上烟燻火腿。