So if I want to lose weight, what would you recommend?

我想减体重，你有什么推荐吗？

Say your goal is to lose weight by dieting and cutting off sweets.

比如说你的目标是节食减肥，不吃甜食。

If we burn off more energy than we replenish, we'll lose weight.

相反，如果我们消耗的能量超过 摄入的能量，体重就会减轻。

So to slim down means to lose weight.

所以" slim down" 意思是减肥。

Never told me to lose weight or gain weight.

从来没让我减重或者肥。

Does that mean that thinking harder is a simple route to losing weight?

那是否意味着过度思考是减肥的简单途径呢？

So you don't think you are fat and need to lose weight?

那就是说你不觉的自己胖，也没必要减肥是吧？

Really. Do you think I'll lose weight.

对。你觉得我会减掉体重吗？

We need help losing weight. We should lose weight.

我们需要减肥方面的帮助。我们应该减肥。

If you don't eat enough, you lose weight.

如果吃不饱，你体重就会减轻。

Because a study shows that using Twitter can help people lose weight.

因为一项研究显示使用推特能帮助人们减肥。

Now, this is Bikram yoga – it'll keep you fit and help you lose weight.

这是热瑜伽——既可以健身又可以减肥。

It refers to when people find it progressively harder to continue to lose more weight.

它指的是人们发现越来越难继续减轻体重。

And if losing weight is your goal, keto works.

如果你的目标是减肥，那么酮基饮食是有效的。

Do you want to lose weight? Do you want to triple your income?

你想减肥吗？你想要你收入翻三倍吗？

You say you want to lose weight get in shape.

你说想减肥，想有个好身材。

Christian is tired, has lost weight and celebrated his birthday in a hospital.

克里斯蒂安太累了，他体重下降了很多，还在医院里庆祝他的生日。

So, you might find that you are losing weight without really trying to.

所以你可能发现自己在没有尝试的状况下，体重就降低了。

I don't feel like, I don't want to lose the weight.

我就不想减肥了。

He needs to lose weight. Did you hear this? This is true.

他需要减肥 你们过这个消息吗 这是真的。