5.Fruits and vegetables naturally provide lots of antioxidants, like beta-carotene, lutein, and vitamins A, C, and E. These compounds can give a free radical one of their own electrons, to basically shut it up and end its destructive rampage.
水果和蔬菜天然提供大量抗氧化剂, 如 β- 胡萝卜素、叶黄素和维生素 A、C 和 E。 这些化合物可以为自由基提供其自身的
个电子, 从而基本上将其关闭并结束其破坏性的暴行。机翻
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