Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本长寿者更米占每餐食物一半量,其馀再菜、豆类、海藻类和少量鱼类。
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You know with all the bulk bins and and I went to the section where they had books and I noticed the macrobiotic.
你知道所有的大 后去有的区域后注意到长寿。
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