We might not mind spending a whole day alone, marinading in ourselves.

我们可能不介意花一整天独自一人，沉浸自己的世界中。

See, what's happened there is the marinade has turned into almost a stew like now.

看，现的情况是腌料几乎变成了炖菜。

What flavors do you think you're getting from maybe the marinade?

你吃的感觉，认为腌料汁是什么味道的？

A simple beer marinade might let you have your steak...and eat it, too.

用简单的啤酒腌泡汁就能做牛排，当然也能放心地吃掉它。

Another important part of my dish is the marinade for my beef ribs.

道菜的另一重要部分是我的牛排骨腌料。

What did you put in this marinade sauce?

你腌泡汁里放了什么？

Also, fun fact about yogurt, it's used a lot in marinades especially in Northern Indian cuisine.

此外，关于酸奶的有趣事实是，它卤肉中被大量使用，尤其是印度北部的菜肴中。

I feel like I've used it in marinades before for the meat as well.

我觉得我以前也用它腌过肉。

A pork dish with a marinade and we've already done chicken sesame toast in the oven.

加了腌料的猪肉菜，我们已经烤箱里做了鸡肉芝麻吐司。

Let's make like a barbecue-y marinade for our pork.

我们给猪肉调烧烤腌料。

As a marinade, then, what's the acid doing to the meat?

作为腌料，酸对肉有什么影响？

Okay, doing that wrong. - You don't use the tamarind for marinade, I'm sorry.

好吧，做错了。- 不好意思，你不该用罗望子做腌料。

Step one, cut and marinade your meat.

第一步，切肉并腌制。

Typically, this would then sit in that marinade for anywhere between 30 minutes and a couple of hours.

通常情况下，它要腌料中浸泡 30 分钟到几小时。

Try and get this marinading now.

现把腌制一下。

And the oil's used to dress things in marinades and they like almost compare it to sumac in its flavor.

种油被用来给腌料调味，人们几乎把它的味道比作漆树。

So, no oil, no fat except what we do now is, we pour in just a little of the marinade.

不用加油或者肥肉 除了我们现需要倒进一点卤汁。

So a really citrussy, herby, very garlicky by the looks of it marinade.

腌泡汁有很浓的柑橘味、香草味，从腌制的样子看很有蒜味。

Whilst that marinades, shall we move on to dish number two, the vakalavalava?

腌制的同时，我们来做第二道菜吧，vakalavalava？

Okay. - Yes. We marinade it with soy sauce, black peppers, coriander seed, garlic, and a tiny bit of brown sugar.

好的。- 是的。我们用酱油、黑胡椒、香菜籽、大蒜和一点红糖腌制它。