Spend time with family instead of coworkers, meditation instead of aggravation.

花时间陪伴家人而非同事、花时间沉而非气恼。

Drawing is a form of meditation for me.

绘画对我而言是一种沉。

But his meditations were deeper and his sufferings greater than those of any other hermit.

但他比所有的其他人都得深远，他比先前的任何人更严酷地折磨自己。

Much like meditation, don't let the thoughts consume you.

就像冥一样，不吞噬我们。

It's my form of meditation, I think.

我觉得这是我沉的方式。

I do stretching, yoga, stairmaster, treadmill, and then more stretching and meditation.

我会做伸运动、瑜伽、爬楼梯、跑跑步机，然后进行更多的伸运动和冥。

Meditation has been invaluable in helping me see things that way.

冥助我形成了上述看法，我大获裨益。

So meditation is very much like that.

这和冥很像。

Claire's been picking her up from meditation Mondays.

克莱尔每周一都会去冥班接她。

Quite often, Pearson says, the epiphany takes place in a meditation class.

Pearson 说禅修班会频繁产生这种顿悟。

Meditation has helped me to find empathy for a wider range of people.

冥我对更多人有了同理心。

Yoga and meditation. If strenuous exercise doesn't suit your mojo then we have an alternative.

瑜伽和冥。如果剧烈运动不适合你，那么还有另一种选择。

Breathing exercises and meditation can be the best stress busters.

呼吸练习和冥是最好的减压方法。

These, as much as his theological bent and his liking for meditation, earned him the nickname “Governor Moonbeam”.

以上这些加之他对神学的虔诚及酷爱冥， 因此人们称之为“月光州长”。

If he gets people doing 10 minutes daily meditation, I think that's fantastic.

如果他能助人们每天做10分钟的冥，我认为这样就太棒了。

You can call this meditation, mindfulness, following the breath.

你可以称之为冥，正念，跟随呼吸。

After all, Buddhist meditation is an ancient practice-even science, according to some.

毕竟佛教冥自古有之——根据某些人的说法，甚至是一种科学。

But I'm not sure about calling meditation a 'science', Neil.

但是我不是很确定能够把冥称为一种“科学”，内尔。

We wake up, maybe do some deep breathing, yoga, meditation, a little bit of exercise.

我们醒来， 做一些深呼吸，瑜伽，冥和锻炼。

Would you share what is your meditation routine?

你能分享一下你的冥习惯吗？