And then this time, we're gonna walk the knees towards the midline.

这次，我们用盖沿着线走。

You're going to squeeze into the midline for support, for stability.

为了支撑，为了稳定，你要挤进线。

Now gently lift it towards the midline.

现在轻轻地把脾脏朝着线举起。

The axial structure includes all 80 midline bones that form your skull, vertebral column, and thoracic cage.

轴向结构包括构成头骨、脊柱和胸廓的所有 80 线骨。

See if you can draw energy up from the pelvic floor up through the midline even more.

看看你能不能从骨盆底通过线吸取更多的能量。

I'm gonna walk the knees in towards the midline and walk my wrists underneath my shoulders.

我要把盖朝着线移动，手腕要放在肩膀。

See if you can hug the midline.

看你能否找到线。

I square out with the hand and foot down towards the midline and up.

我通过手和脚向线方向向上抬起，形成一个方形动作。

So can you imagine 1,000 pounds coming down your axial spine, down your midline?

你能想象1000磅的重量沿着你的脊柱轴线，顺着身体线来吗？

These shows with the central lines (Heather laughs) Put a midline in, bro!

这些带有心线的节目（希瑟笑）把线放进去，兄弟！

So my midline still in line with the spine of my mat. Toes facing down here. You can press into the heel.

所以我的线仍然与垫子的线保持一致。脚趾朝。你可以脚跟。

So again, squeeze, hug into the midline for stability, for support, breathing deep here, one more inhale, and then exhale to release.

所以再一次，挤，拥抱到线以保持稳定，保持支撑，在这里深呼吸，再一次吸气，然后呼气释放。

If the underlying problem is in the brain or brainstem before the upper motor neurons cross the midline, it's called an upper motor neuron lesion.

如果潜在病因在于脑或脑干，即在上运动神经元穿过脑干前，叫做上运动神经元损害。

Shift your weight to one side, grab the opposite ankle, quad stretch, squeeze inner thighs to the midline, smile, you're amazing, appreciate your body.

把你的重心移到一边，抓住另一边的脚踝，伸展四肢，挤大腿内侧到线，微笑，你很棒，你在欣赏你的身体。

OK, so when you pull it into adduction, so you're bringing it closer to midline, you're hitting more of the lateral structures.

好的，当你把它拉向内收位置，也就是靠近身体线时，你就会更多地作用到外侧结构。

I would say mid, let's say a single digit, we cut it in half and you go below the midline or above.

我会说等，比如说个位数，我们把它减半，你就低于线或高于线了。

I wanna coat the entire thing and now to form them, I roll in a tight spiral from either end to the midline.

我想把整个东西都涂上， 现在要形成它们，我从两端到线呈紧密螺旋状滚动。

And remember, Saturn is oblate, so as the rings formed they would've felt a gravitational tug from Saturn's equatorial bulge, centering them right over the planet's midline.

记住，土星是扁球形，所以当土星环形成的时候，它会受到来自土星赤道隆起的引力，使之处于土星的线上。

If you run your thumb down the midline of a person's back, you will feel the bumps of bone up the middle of the spine.

用拇指沿着一个人的背部线滑动，你会感觉到脊柱部突起的骨节。

A large subdural hematoma on one side of the skull can cause a midline shift, which is the displacement of the whole brain toward the opposite side of the skull.

大量的单侧硬膜血肿会造成线移位，即整个大脑都向另一侧偏移。