I then said once we're adults, we become monophasic.

然后我说，一旦我们成，就变成了单相。

For the most part, monophasic is the one that's most prescribed.

大多数情况下，单相型是最常被推荐的。

Why can't you just simply be born and sleep in a monophasic way?

你为什么不能就这么简单地一生都以单相的方式觉呢？

And the technical term for this is " monophasic sleep." In other words, a single bout of sleep at night.

这个专业的术语是“单相”。换句话说，就是晚一次性。

So that's how sleep unfolds in the monophasic, biphasic, polyphasic sleep across the lifespan.

因此，这就是单相、两相和多相人一生中展开的方式。

To be clear in nomenclature, I'm saying monophasic, biphasic, polyphasic, unpack that.

为了明确术语，我说的是单相、两相、多相，解释一下这些概念。

Okay, so getting back to these different phase opportunities for sleep, clearly I'm getting the language wrong here, but monophasic.

好的， 回到这些不同阶段的机会，显然我这里用词不当，但说的是单相。

At that point, you have locked in your monophasic pattern, and that will continue throughout adulthood and into old age, with a few caveats that we'll speak about.

到了那一步， 你就固定了单相模式，这种模式会一直持续到成乃至老，不过有一些例外情况我们稍后会讨论。

So that's how sleep unfolds both at the first level of the lens, monophasic, biphasic, polyphasic, and then double-clicking how the different stages of sleep unfold and what the reasons are behind that.

因此，第一个层面的分类是单相、两相和多相，然后进一步探讨不同阶段是如何展开的以及背后的原因。

Well, that brings us to the conclusion of yet another incredible voyage into the landscape of sleep, most notably the different phases, monophasic, biphasic, and polyphasic sleep, and naps, and caffeine, and all of their interactions.

好吧，这让我们结束了又一次关于领域的奇妙之旅，特别是单相、两相和多相，以及小憩和咖啡因，以及它们之间的相互作用。

And then probably by the age of starting school, so sort of five or six, now we're starting to see fully monophasic sleep, children sleeping long bouts at night and then being able to sustain wakefulness during the day.

然后大概开始学的龄，也就是五岁或六岁左右， 我们现开始看到完全的单相，孩子们晚长时间， 然后白天能够保持清醒。

Monophasic obviously just simply means a single phase, monophasic.

单相显然只是简单地意味着单一阶段，单相。