Monounsaturated fats can be found in olive oil and avocados.

单元饱在橄欖油牛油果中都有。

Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.

饮食中混合单饱，如三文鱼 橄榄油，对心脏有益。

Nuts, in general, are packed with monounsaturated fats and protein.

一般来说，坚果富含单饱质。

Monounsaturated fats like why why are we talking about seed oils versus lard and butter?

单饱，如为什么我们要讨论种子油而是猪油黄油？

Well, olive oil is a monounsaturated fat.

橄榄油是一种单饱。

Whenever we're looking for oils, there's nothing unique about this monounsaturated fat oleic acid.

每当我们寻找油类时，这种单饱酸油酸并没有什么特别之处。

Monounsaturated fats, we can find that in things like olive oil and olive, nuts, and seeds.

单饱，我们可以在橄榄油橄榄、坚果种子中找到。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多饱单饱，还有我那令人羡慕的高水平的欧米加-3酸(我是唯一一个含有大量欧米加-3酸的坚果)，对认知健康真的很重要。

So, you know, there's nothing wrong with it, but if you're looking for a health benefit, you're not going to get a health benefit from a monounsaturated fat.

所以， 你知道， 这没什么对，但如果你是为了健康益处，你会从单饱中获得健康益处。

You'll get up to 30 grams of fat from each of me, and 20 of those are the monounsaturated kind credited with raising " good" HDL cholesterol and lowering heart disease risk.

一个我可以给你们每人提供30克，其中20克是单饱，它被认为能提高“有益的”高密度胆固醇，降低心脏病风险。

But the type of fat that's in avocados is monounsaturated fat, which is actually often deemed healthy fat or heart-healthy fat, so while there is a lot of fat in avocados, it's actually quite good fat.

但是牛油果中的类型是单饱，实际上通常被认为是健康或有益心脏健康的， 所以虽然牛油果中含有大量， 但实际上是非常好的。