Monounsaturated fats can be found in olive oil and avocados.

元不饱和在橄欖油和牛油果中都有。

Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.

饮食中混合不饱和，例如三文鱼 和橄榄油，对心脏有益。

You'll get up to 30 grams of fat from each of me, and 20 of those are the monounsaturated kind credited with raising " good" HDL cholesterol and lowering heart disease risk.

一个我可以给你们每人提供30，其中20是不饱和，认为能提高“有益的”高密度蛋白胆固醇，降低心脏病风险。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多不饱和和不饱和，还有我那令人羡慕的高水平的欧米加-3酸(我是唯一一个含有大量欧米加-3酸的坚果)，对认知健康真的很重要。

Nuts, in general, are packed with monounsaturated fats and protein.

一般来说，坚果富含不饱和和蛋白质。

Well, olive oil is a monounsaturated fat.

橄榄油是一种不饱和。

But the type of fat that's in avocados is monounsaturated fat, which is actually often deemed healthy fat or heart-healthy fat, so while there is a lot of fat in avocados, it's actually quite good fat.

但是牛油果中的类型是不饱和，实际上通常认为是健康或有益心脏健康的， 所以虽然牛油果中含有大量， 但实际上是非常好的。

So, you know, there's nothing wrong with it, but if you're looking for a health benefit, you're not going to get a health benefit from a monounsaturated fat.

所以， 你知道， 这没什么不对，但如果你是为了健康益处，你不会从不饱和中获得健康益处。

Monounsaturated fats like why why are we talking about seed oils versus lard and butter?

不饱和，例如为什么我们要讨论种子油而不是猪油和黄油？

Whenever we're looking for oils, there's nothing unique about this monounsaturated fat oleic acid.

每当我们寻找油类时，这种不饱和酸油酸并没有什么特别之处。

Monounsaturated fats, we can find that in things like olive oil and olive, nuts, and seeds.

不饱和，我们可以在橄榄油和橄榄、坚果和种子中找到。