Now, part of the appeal of not making any qualitative distinctions about the worth of people's preferences, part of the appeal is that it is nonjudgmental and egalitarian.
It won't be a human, but the AI might, you know, in some cases it might be better because again, nonjudgmental, always available, you know, infinitely patient, that sort of thing.
Where no matter what a person thinks is wrong with them, what they believe is right or wrong with each person, there's this nonjudgmental awareness that begins to happen.
心理学百科 The Psychology Book (Big Ideas Simply Explained)
In this form of meditation, the object is to observe thoughts and mental processes, as well as body or physical processes, in a detached, decentered, and nonjudgmental way.
Research shows that reading to a loyal and nonjudgmental companion, such as a dog or cat, can encourage reluctant readers to read aloud, which will in turn boost their self-confidence.
So if you're not able to sit with yourself and cultivate that sense of nonjudgmental awareness, you can have a therapist that is also that embodiment of nonjudgmental awareness.