While finding solutions for loneliness is highly personal, research suggests the best Most interventions are those that involve meaningful social contact at least once a week.

虽然寻找孤独的解决方案是非常个人化的，但研究表，最好的大多数干预措施是每周至少进行一次有意义的社交接触。

Once a week, you should write a note to someone.

每周给一些人写一封信。

Tanya visits an elderly woman once a week.

Tanya每周会去看一个老年女性。

" Comb your hair! " he barked, by way of a morning greeting. About once a week, Uncle Vernon looked over the top of his newspaper and shouted that Harry needed a haircut.

“把你的头发一！”他咆哮着，这是他早晨见面打招呼的方式。几乎每周一次，弗农姨父从他的报纸上方瞥了一眼哈利，对哈利大大叫说他该去理发了。

Now, you would think therapy once a week is enough.

现在，你会认为一周一次的治疗就足够了。

Wash your brushes and combs once a week in warm water with shampoo or soap.

每周用洗发水或肥皂在温水中清洗一次。

In fact, sloths are one of the most extreme animals on the planet, and not just because they poop only once a week.

事实上，树懒是地球上数一数二的极端生物，不仅仅是因为它们一期才大一次便。

A healthy adult bearded dragon should defecate at least once a week.

一条健康的成年大胡龙应该每周至少排便一次。

Is it once a week or several times a year?

是一周一次还是一年几次？

Henrietta routinely visited her daughter once a week at the hospital before becoming ill.

海瑞塔生病前每周例行去医院看望她的女儿一次。

One good way to start doing this is to create a reminder on your task management system or your calendar to sit down once a week and think, what do I have coming up in the near future?

开始这样做的一个好方法是在你的任务管理系统或日历上创建一个提醒，让你每周坐下来思考一下，在不久的将来我有什么要做？

Step 3 Weigh yourself at least once a week to keep weight from creeping up on you.

每周至少测量一次体重，避免体重增加。

While finding solutions for loneliness is highly personal, research suggests the best interventions are those that involve meaningful social contact at least once a week, depending on the person that could mean volunteering, seeing an old friend or something else.

虽然寻找孤独的解决方案是高度个人化的，但研究表，最好的干预措施是至少每周一次有意义的社会接触，这取决于个人，可能是志愿服务、见老朋友或其他事情。

I watch them at least once a week in the summer.

我在夏天至少每周会看一部电影。

Once a week. How much is an apple in Japan?

一周一次。在日本，一个苹果卖多少钱？

They descend from the canopy just once a week for a bathroom break.

他们每周从树顶下来一次， 只是为了上个厕所。

For example, speaking with someone in English once a week throughout October, November and December.

例如，在 10 月、11 月和 12 月，每周用英语与某人交谈一次。

This is much better than learning for longer once a week.

这比每个期学一次（尽管时间要长）要好。

Fourteen-year-old Melinda Gonzalez missed the school bus about once a week.

14岁的梅琳达·冈萨雷斯大约每周都会错过一次校车。

As for me, I like to check my learning progress once a week.

对于我，我喜欢每周检测我的学习进度。