The part of my brain called the hypothalamus sees this drop in plasma osmolality and tells the pituitary gland to slow down the release of ADH (that's enough! ) .
Jennifer Strange died because she drank so much water that she pushed her osmolality far below the healthy range, and her kidneys just couldn't keep up.
Now, there are other carb formulations with tweaking the osmolality and things like that, stuff that I don't fully understand that also seem to be allowing athletes to get up to that level too.
Now suppose ADH continues to be released even though my plasma osmolality has dropped, we're going to continue retaining water, and as we drink more and more water, we might expect our plasma osmolality to continue dropping.