And what happened.Pink elephants all around.

事实又是怎样? 我既紧张又焦虑。

For the next ten seconds, do not think of a pink elephant.

要粉色大象 在接下来十秒钟里要粉色大象。

It's a bit like if I say, " Don't think of a pink elephant, " boom.

这有点像我说，“要粉红色大象（要能事）”，，砰。

What happened? Most people thought of a pink elephant. Because when we try to suppress a natural phenomenon.

事实如何? 多数人都会粉色大象，因为当我们企图压抑一种自现象时。

The idea seemed to be that he was one of those doctors who run around all night with a case of loaded hypodermic needles, keeping the local fast set from having pink elephants for breakfast.

这个法似乎是，他是那些带着一箱装满皮下注射针头整夜奔波医生之一，以防止当地禁食者在早餐时吃粉红色大象。

Without a constant flood of external information, the brain starts to confuse its own thoughts for actual experiences, leading you to hallucinate the taste of cheeseburgers, or the sound of a choir singing, or the sight of pink stampeding elephants.

没有源源断外部信息，大脑开始混淆自己法和实际经历，导致你产生吃到芝士汉堡味道、听到唱诗班唱歌声音或看到踏步粉红色大象景象幻觉。