STEP 4 Use whole grain pita bread and tortillas for eating on the go. They're perfect for holding scrambled eggs, tuna salad, or cheese and lean deli meat.

忙碌时可以食用全谷皮塔面包和玉米粉圆饼。用来卷炒鸡蛋，金枪鱼沙拉或奶酪和熟食瘦肉都非常完美。

With classes six days a week, school in Israel finishes before lunchtime, but kids do bring aruchat eser, a morning meal which could be a small snack like pita with humus and a hard-boiled egg.

以色列的孩子们一个礼拜要上六天的课，课程在午餐前就结束，但孩子们会带称为亚沙爱社的早餐到学校去，这是一份小点心，可能会以口袋饼搭配鹰嘴豆泥，以及一颗水煮蛋组成。

Elevate the role of vegetables by making them the main attraction with dishes like veggie pita pockets, vegetable kabobs, and mushroom burgers.

增加蔬菜发挥的作用，让蔬菜成为美食的焦点，例如素食皮塔饼，蔬菜烤肉和蘑菇汉堡包。

What's to get ready? You buy a $9 sheet cake and fling a pita over a tree and bam! Party time.

什么叫准备？你买一块9美元的蛋糕？然后丢到树后，嘭！这就是派对。

You have no idea how much time I spent debating between granola and pita chips, by the way.

顺便，你们不知道我花了多长时间在麦片和皮塔饼之间挣扎选择。

Families are trying to make a pita loaf last longer and feed more than one family member.

家家户户都在努力延长皮塔面包的保存时间，而且要能养活不止一个家庭成员。

We supported three medical facilities, a bakery that produced 15,000 pitas a day.

我们援助了三个医疗设备，一个可以每天生产 15000 张皮塔饼的面包烘房。

It's okay to reach and dip your pita bread into it.

可以伸手将皮塔饼面包浸入其中。

I had it on pita. But I didn't spit it out.

我把它抹在皮塔饼上吃了，虽然没吐出来。

Do you know what pita bread is?

你知道皮塔饼是什么吗？

I don't have the wherewithal to make a pita pizza, a margarita pita pizza.

我没有能力做皮塔披萨，尤其是玛格丽塔皮塔披萨。

Mediterranean hummus snack pack with pita chips.

地中海鹰嘴豆泥零食包，配有皮塔饼片。

Did you leave the pita in there or take it out?

你是把皮塔面包放里面了还是拿出来了？

Oh, I had pita bread with chicken and hummus.

哦，我吃了皮塔饼，里面夹了鸡肉和胡姆斯酱。

Have you ever made a pizza on a pita bread?

你试过用皮塔饼做披萨吗？

Midway through, everyone, band included, gets chopped cheese and pita sandwiches.

中场休息时，包括乐队在内的所有人都会享用到切碎的奶酪和皮塔三明治。

I started a fire with my cheese pita.

我用我的奶酪皮塔起火了。

Like you dust the pita bread on top.

就像你在上面撒上皮塔面包一样。

And he started a fire, trying to make a cheesy pita.

然后他开始生火, 试图做一个奶酪皮塔饼。

Usually overseen by Afghans, Bangladeshis or Egyptians like him, they mainly serve halal chicken or lamb over rice or in a pita, garnished either with " white sauce" (a bafflingly popular spiced mayonnaise cut with vinegar) or hot sauce.

通常由像他这样的阿富汗人、孟加拉国人或埃及人管理，他们主要提供清真的鸡肉或羊肉， 搭配米饭或是夹在皮塔饼里， 佐以“白酱” （一种令人惊讶地受欢迎的香料蛋黄酱混合醋）或是辣酱。