That communal experience of cutting the yam and cutting the plantain and cooking it.

切山药、切车前草、“馥馥”不再是这个国家共同的记忆了。

So the thing with plantains is there are varying degrees of ripeness.

大蕉有不同程度的成熟度。

I was just thinking like, a plantain, or a burrito.

本来想说香蕉啊 玉煎饼什麽的。

Lunch, Cuban food, rice, plantains, beans.

午餐是古巴，、大蕉和豆子。

And to this day, bananas and plantains alone make up about 15 percent of all exports.

而时至今日，仅香蕉和大蕉就占了所有出口的15%左右。

All exports. Of all goods being sold to another country, 15 percent are bananas and plantains.

所有的出口。在所有被卖到另一个国家的商品中，15%是香蕉和大蕉。

I make it definitely at home when I get my hands on plantains. So, it's very accessible, yeah.

通常在家，拿到大蕉的时候就会。大蕉很好找。

So when plantains are really ripe fried, actually, plantains are like bananas but they are bigger and starchier.

这道就是把大蕉炸熟，大蕉和香蕉很像，不过比香蕉大，淀粉含量比香蕉多。

But we're losing that, right? That communal experience of cutting the yam and cutting the plantain and cooking it.

之前大家都切蕃薯，切车前草，然后进行烹制，但这种传统正在消失，对吗？

Abena's grandparents made fufu the traditional way, using ingredients like yam and green bananas called plantains.

阿贝娜的祖父母用传统的方法制作福福，使用蕃薯和被称为车前草的青香蕉等食材。

We might have some what we call dodo which is fried plantains in English.

们还会油炸大蕉。

Right, I'm really excited to do this plantain smash now.

好了，现在真的很兴奋要把大蕉压碎了。

We had some rice, and beans, and plantains, and chicken, and some guava juice, all produced on the farm.

们吃了一些、豆子、大蕉、鸡肉和番石榴汁，这些都是农场出产的。

It's called dodo. In my region of Nigeria, I'm Yoruba we call it dodo but it's basically fried plantains.

那就是dodo。在生活的那个地区，是约鲁巴族人，们称这道为dodo，其实就是油炸大蕉。

Which means griot has to be this 'cause we know what plantain is.

也就是说 griot 一定是这个，因为们知道大蕉是什么。

What's not to love? I'm gonna keep those warm while we second fry our plantains.

有什么理由不喜欢呢？要给它们保温，然后再煎大蕉。

Nigerian egg sauce or stew is an easy-to-make dish that's best served with boiled yams, plantains, potatoes, bread, or sometimes rice.

尼日利亚的蛋酱或炖肉是一道容易制作的肴，最好与煮熟的山药、车前草、土豆、面包，有时还和一起食用。

So we have some fried plantains here.

- 所以们这有一些炸大蕉。

So, like, this wouldn't be my choice of plantain.

- 所以，就像，这不是选择的车前草。

My absolute favorite meal to cook is oxtail rice and peas and fried plantain.

最喜欢的是牛尾、豌豆和油炸车前草。