That communal experience of cutting the yam and cutting the plantain and cooking it.

切山药、切车前草、做“馥馥”不再是这国家共同的记忆了。

What's not to love? I'm gonna keep those warm while we second fry our plantains.

有什么理由不喜欢呢？我要给它们保温，然后再煎大蕉。

I was just thinking like, a plantain, or a burrito.

我本来想说香蕉啊 玉米煎饼什麽的。

Lunch, Cuban food, rice, plantains, beans.

午餐是，米饭、大蕉和豆子。

I've got a pan for my plantain. What you doing with yours?

我为我的大蕉准备了平底锅。你用你的做什么？

And to this day, bananas and plantains alone make up about 15 percent of all exports.

而时至今日，仅香蕉和大蕉就占了所有出口的15%左右。

All exports. Of all goods being sold to another country, 15 percent are bananas and plantains.

所有的出口。在所有被卖到国家的商品中，15%是香蕉和大蕉。

I make it definitely at home when I get my hands on plantains. So, it's very accessible, yeah.

我通常在家里做，我拿到大蕉的时候就会做。大蕉很好找。

So when plantains are really ripe fried, actually, plantains are like bananas but they are bigger and starchier.

这道就是把大蕉炸熟，大蕉和香蕉很像，不过比香蕉大，淀粉含量比香蕉多。

But we're losing that, right? That communal experience of cutting the yam and cutting the plantain and cooking it.

之前大家都切蕃薯，切车前草，然后进行烹制，但这种传统正在消失，对吗？

Abena's grandparents made fufu the traditional way, using ingredients like yam and green bananas called plantains.

阿贝娜的祖父母用传统的方法制作福福，使用蕃薯和被称为车前草的青香蕉等食材。

We might have some what we call dodo which is fried plantains in English.

我们还会做油炸大蕉。

So we'll keep an eye on our plantain. Have you seasoned yours, chef?

所以我们会留意我们的大蕉。主厨，你调味了吗？

We had some rice, and beans, and plantains, and chicken, and some guava juice, all produced on the farm.

我们吃了些米饭、豆子、大蕉、鸡肉和番石榴汁，这些都是农场出产的。

It's called dodo. In my region of Nigeria, I'm Yoruba we call it dodo but it's basically fried plantains.

那就是dodo。在我生活的那地区，我是约鲁族人，我们称这道为dodo，其实就是油炸大蕉。

So I think other places that have had plantain in kind of situ, Costa Rica.

我想其他地方也有大蕉，比如哥斯达黎加。

Plantains: no you fool, it's not a banana; it's a potato in disguise and you fry this bad boy twice.

不，你这傻瓜，这不是香蕉，是很会伪装的土豆，而且要炸两遍。

Nigerian egg sauce or stew is an easy-to-make dish that's best served with boiled yams, plantains, potatoes, bread, or sometimes rice.

尼日利亚的蛋酱或炖肉是道容易制作的肴，最好与煮熟的山药、车前草、土豆、面包，有时还和米饭起食用。

Right, I'm really excited to do this plantain smash now.

好了，我现在真的很兴奋要把大蕉压碎了。

The first thing we're going to try are these plantain chips from Colombia.

我们首先尝试的是来自哥伦比亚的大蕉片。