And then I've got some packet precooked rice.

我提买好了一袋即食米饭。

Now, these guys actually precook their bases before they go in the oven.

现在，些材料在入炉，会先预热好它们饼底。

So, like in many pasta bakes, Ira precooks her penne pasta.

和其他许多心面一样，埃拉先煮好心粉。

Most food in supermarkets nowadays is prepacked in plastic and cardboard. Takeaways and precooked meals also use a lot of packaging.

现在超市里大多数食品是用塑料和纸板预先包装好，成了很大浪费。外卖和预煮食物也需要大量包装。

Quick-cooking and instant oatmeal are typically rolled oats that have been further flattened, steamed or precooked to cut down on prep time.

速煮燕麦片和即食燕麦片常是经过进一步压扁、蒸煮或预煮以减少准备时间燕麦片。

Most food in supermarkets nowadays is prepacked in plastic and cardboard. This creates so much waste. Takeaways and precooked meals also use a lot of packaging.

现在超市里大多数食品是用塑料和纸板预先包装好，成了很大浪费。外卖和预煮食物也需要大量包装。

I got some precooked of the risotto rice, okay, into the pan hot oil, I'm gonna cook that, get rid of all the moisture, until it starts to go crispy.

我准备了一些预先煮好意大利烩饭，好了，倒入热油锅中，我要把它煮熟，去掉所有水分，直到它开始变脆。