Getting sufficient calcium is effective for reducing symptoms of premenstrual syndrome, reducing high blood pressure, high cholesterol, preventing stroke, and treating osteoporosis.
Some people have suggested that premenstrual dysphoric disorder shouldn't be classified as a psychiatric disorder because it's just pathologizing normal hormonal fluctuations and it makes women seem crazy.
In the long form, PMS stands for - dah dah dah dah - premenstrual syndrome. Premenstrual syndrome are things that happen to us before we actually get our period.