To help you reach this fabled good sleep, employ sleep hygiene and prep.

要想睡好觉，就要注意睡眠卫生，做好备。

You givin' me that old prep school palaver?

高中小屁孩也敢跟我嘴？

And preps and stuff like that and it was hard word.

还有食材什么的，真的很辛苦。

How did you prep to play Sharon Tate?

你是备扮演沙龙.泰特的？

Early on in prep, we had researched standing sets that might have been flat-packed.

在筹备早期，我们研究组合式的布景板。

Now, does your exam prep include rereading your notes and text book?

现在，你所做的考试备包括重读你的笔记和课本吗？

A lot of prep, it takes a lot of time.

要备的东西有很，很耗时间。

Is your prep process similar regardless of the character?

不管角色你的备程都是相似的吗？

After over 40 hours of prep, we can finally roast the duck.

经40小时的备，我们终于可以开始烤制了。

It's actually movie prep and you will know when you see.

这其实是在为电影做备，到时候你就知道啦。

Despite all the prep, first-time face-to-face meetings can still feel awkward.

尽管做了所有备，初次面对面的会面仍可能感到尴尬。

The CDC says less than half of at-risk whites use the PrEP.

CDC表示，只有不到一半的白人艾滋病高危人群使用PrEP。

Chipotle also designed its stores to have two separate prep stations called make lines.

Chipotle 还设计了两独立的备站，称为生产线。

We can also call these tasks " prep work."

我们也可以将这些任务称为“备工作”。"

Sweetgreen has staff assemble meals and also do a significant amount of food prep.

Sweetgreen 让员工盛饭菜，并做大量的食物备工作。

So we actually make our food every day in our fresh prep kitchen.

所以我们实际上每天都在我们的新鲜备厨房里制作食物。

There are other prep kitchens for butchering beef and cutting seafood.

其他备菜厨房则用于屠宰牛肉和分切海鲜。

This type of approach is called pre-exposure prophylaxis, or PrEP.

这种方式被称为暴露前预防，即PrEP。

PrEP works by accumulating in a person's body and preventing HIV from establishing itself.

PrEP通在人体内聚集阻断药物，防止艾滋病毒的感染。

I'm going to prep some goat's cheese mushrooms with a rose harissa on the top.

我要备一些契福瑞干酪蘑菇，上面放一些玫瑰哈里萨辣椒酱。