Acknowledge you procrastination, your future self will procrastinate.

承认的拖延症，以后还是会拖延任务的。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他经常会拖延，有时在睡觉之前他发现自己没干什么事情。

They feel fear and doubt. They procrastinate.

他也会恐惧和疑惑。 他会拖延。

You know you're procrastinating, but you just can't seem to stop.

知道在拖延时间，但似乎就是停不下来。

And this is what happens every time we procrastinate.

这正是我每次拖延的后果。

She has people fill out surveys about how often they procrastinate.

她让人了关於 他拖延频率的调查问卷。

I doubt he wasted much time procrastinating!

我不相信他会浪费时间拖延。

Do you guys, like, procrastinate a lot or you more, like, get it done?

会很常拖延做作业吗？还是会马上完成？

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我拖延的原因是很重要的。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在我深入探讨具体的解决方案之前，了解我拖延的原因是很有用的。

The longer the delay is, the more you'll tend to procrastinate.

延期越久，就越容易拖延。

That I'm sorry for procrastinating on things that I should do.

我很抱歉总是把我要做的事情一拖再拖。

Let's listen again to comedian Eshaan Akbar talking how he feels when he procrastinates.

我再听一下喜剧演员埃肖恩·阿克巴尔如何谈论他在拖延时的感受。

Every time you procrastinate that wall gets a little larger.

每当拖延的时候，那堵墙就会变得更大。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫了。他拼命拖拉。

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次分心的时候，或者下次又拖延的时候，记住这个教训。

I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己在拖延时，我选择了做俯卧撑的习惯。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让我避免拖延。

Most people procrastinate cleaning day after day.

许多人日复一日地拖延打扫。

As a man and you procrastinate, that's actually the lion growing within you.

作为一个男人，拖拖拉拉，这其实就是内心深处的狮子在成长。