They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常会拖延，有时在睡觉之前他们发现己没干什么事情。

And as long as he lives an insincere life, he will never truly stop procrastinating.

只要他过着不诚的生活，他就永远不会止拖延。

She has people fill out surveys about how often they procrastinate.

她让人们填写了关於 他们拖延率的调查问卷。

Studies have found that college students who procrastinate are far more likely to suffer from immune system and gastrointestinal problems, as well as serious cases of insomnia.

研究发现，拖延的大学生更容易患上免疫系统和胃肠道问题，以及严重的失眠症。

You are likely watching this video in an effort to avoid some other task. You are procrastinating to learn how to stop procrastinating. But the clock is ticking. So why can't you seem to stop?

你是为了逃避完成其他工作才打开这个视的。你在学习如何克服拖延症的同时也处在拖延症当中。但是时间在一分一秒地过去，为什么你就不能止拖延呢？

If you tend to procrastinate, which means that you tend to switch from doing something hard like studying maths to something easy like browsing the web, protect yourself from distraction.

如果你习惯拖拖拉拉，也就是习惯逃避做算数学之类困难的事，并转而做上网这类简单的事，那请你己不要分心。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在我们深入探讨具体的解决方案之前，了解我们拖延的原因是很有用的。

That I'm sorry for procrastinating on things that I should do.

我很抱歉总是我要做的事情一拖再拖。

He did the very opposite. He hesitated. He procrastinated.

他做得好相反。他犹豫了。他拼命拖拉。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让我避免拖延。

As a man and you procrastinate, that's actually the lion growing within you.

作为一个男人，你拖拖拉拉，这其实就是你内心深处的狮子在成长。

And he believed in rumination. " Procrastinate and flourish" was a favourite motto.

他相信沉思。“拖延和繁荣”是他最喜欢的格言。

When you're procrastinating and you see homework and you need to do it.

在你一直拖拉，还要做作业的时候。

One of Harold's messages is do not procrastinate.

哈罗德告诉我们的是不要拖延。

That's probably because they have procrastinated, right?

这大概是因为他们拖延了吧，对吗？

A Hamas spokesperson said the Israeli government " continues to procrastinate and delay" prisoner releases.

哈马斯发言人称，以色列政府“继续拖延和拖延”释放囚犯。

And the second reason why you may not be productive is because you procrastinate and you haven't got a system for making sure that your learning actually happens.

你效率低下的第二个原因是因为你拖延，你没有一个系统来确保你确实的在学习。

Identify whether you're procrastinating because the task is difficult, unclear, scary or tedious—it can be a combination of several emotions—and apply one of the solutions to get yourself out of the procrastination hole.

确定你拖延是因为任务困难、不明确、可怕还是乏味——这可能是几种情绪的结合——并应用其中一种解决方案来让己摆脱拖延的困境。

The researchers also suggested that different coping strategies could be developed for people of different subtypes to help them better manage their tendency to procrastinate.

研究人员还建议，可以为不同亚型的患者制定不同的应对策略，帮助他们更好地管理拖延倾向。

Scientists have looked at what makes us procrastinate and found a number of ways to help us stay in the zone.

科学家们已经研究了是什么让我们拖延，并找到了一些方法来帮助我们保专注。