Does the rat race always detract from the good life?

市场竞争激烈是否总会减损美好生活？

I'm going to quit the rat race.

我要退出激烈的竞争。

The main ways to get out of the rat race.

脱赛跑的主要方法。

Nieves decided to quit the rat race after she had a serious health scare.

在经历了一场严重的健康恐慌后，尼夫斯决退出激烈的竞争。

In this programme, we're looking at the expression 'rat race'.

在本期节目中，我们讨论的是" 激烈竞争" 这个短语。

You've decided to join the rat race?

你决加入激烈的竞争之中？

Your increased earning leads to increased spending and this is the rat race.

你的收入增加导致支出增加，这就是“赛跑”。

An extension of sorts of the lie flat movement, rejecting consumerism and the office rat race.

这是对拒绝消费主义和办公室内卷的延展。

Not getting this information is why so many people remain forever stuck in the rat race.

有知晓这些信息就是为什么那么多人永远困在“赛跑”（现金流游戏）之中。

You do know that you don't have to look like a rat to join the rat race?

你知道你不必看起来像只来加入激烈的竞争吧？

New Year, new resolutions, so I've decided to join the rat race!

新的一年，新的决心，所以我决加入激烈的竞争之中。

People complain about the rat race, but if you earn enough, you can retire at 50!

人们抱怨激烈的竞争，但如果你挣得足够多，你可以在50岁退休！

You heard in the examples, we often hear the word 'quit' used with 'rat race'.

你在例句中听到了，我们经常听到" 停止" 和" 激烈竞争" 一起使用。

For examples, calling someone a rat is a big insult and rat race describes a joyless, hurried way of living.

比如，称某人是" " 是一种极大的侮辱，而" 激烈竞争" 形容的是毫无快乐可言且忙乱的生活。

A chance to say goodbye to the rat race?

有机会告别激烈的竞争吗？

Hector says he wants to say goodbye to this rat race.

赫克托说他想和这场激烈的比赛说再见。

The first pillar of financial literacy and escaping the rat race is understanding the difference between an asset and a liability.

财务知识和逃避“赛跑”的第一个支柱是理解资产和负债之间的区别。

And you should be careful about that. Okay? So that's the " rat race" .

你应该小心这一点。 好的？ 这就是“赛跑” 。

But what if lower-tier colleges and universities were the ticket to escaping the rat race?

但是，如果较低级别的学院和大学是逃避激烈竞争的门票呢？

As far as I’m concerned, she’s copped out and joined the rat race.

【cop】在我看，她逃避了责任，去争名逐利。