In this programme, we're looking at the expression 'rat race'.

在本期节目中，我们讨论的" 激烈竞争" 这个短语。

But if we'd embrace this emptiness, accept it, and let go of all these games, the chasing, the rat races, the continual quest for happiness, we'd be better off, according to Liezi.

列子认为，如果我们拥抱这种虚空，接受它，放下所有这些游戏，追逐，老鼠赛跑，不断追求幸福，我们会过得更好。

As far as I’m concerned, she’s copped out and joined the rat race.

【cop】在我看，她逃避了责任，去争名逐利。

This has implications and they showed implications to human beings as well. Not only those of the rat race, all human beings.

这很能说明问题。对人类也一样，不仅仅实验小白鼠，所有人类。

For examples, calling someone a rat is a big insult and rat race describes a joyless, hurried way of living.

比如，称某人" 老鼠" 一种极的侮辱，而" 激烈竞争" 形容的快乐可言且忙乱的生活。

You've decided to join the rat race?

你决定加入激烈的竞争之中？

An extension of sorts of the lie flat movement, rejecting consumerism and the office rat race.

这对拒绝消费主义和办公室内卷的延展。

Not getting this information is why so many people remain forever stuck in the rat race.

没有知晓这些信息就为什么那么多人永远困在“老鼠赛跑”（现金流游戏）之中。

Your increased earning leads to increased spending and this is the rat race.

你的收入增加导致支出增加，这就“老鼠赛跑”。

You heard in the examples, we often hear the word 'quit' used with 'rat race'.

你在例句中听到了，我们经常听到" 停止" 和" 激烈竞争" 一起使用。

The main ways to get out of the rat race.

脱离老鼠赛跑的主要方法。

Nieves decided to quit the rat race after she had a serious health scare.

在经历了一场严重的健康恐慌后，尼夫斯决定退出激烈的竞争。

The first pillar of financial literacy and escaping the rat race is understanding the difference between an asset and a liability.

财务知识和逃避“老鼠赛跑”的第一个支柱理解资产和负债之间的区别。

New Year, new resolutions, so I've decided to join the rat race!

新的一年，新的决心，所以我决定加入激烈的竞争之中。

People complain about the rat race, but if you earn enough, you can retire at 50!

人们抱怨激烈的竞争，但如果你挣得足够多，你可以在50岁退休！

You do know that you don't have to look like a rat to join the rat race?

你知道你不必看起来像只老鼠来加入激烈的竞争吧？

I'm going to quit the rat race.

我要退出激烈的竞争。

Hector says he wants to say goodbye to this rat race.

赫克托说他想和这场激烈的比赛说再见。

And you should be careful about that. Okay? So that's the " rat race" .

你应该小心这一点。 好的？ 这就“老鼠赛跑” 。

So, the rat race, well, let's just make an image first of all.

所以，“老鼠赛跑”，首先让我们先形成一个画面。