Along with other entrepreneurs, Steve Oxford recognizes that COVID-19 has forced a major reappraisal of values.

包括史蒂夫在内的很多企业家都表示疫情让人们估价值。

Acceptance and cognitive reappraisal can be used interchangeably in order to maintain emotional self-control.

接受和认知估可以互换使用，以保持情绪的自我控制。

Before 2020 both social commerce and hybrid shopping provoked mostly bemusement in the West. Covid-19 has led to a swift reappraisal.

在2020之前，社交商务和线上线下混购在西方触发的反应大多是茫然。疫情让人们迅速审视这两种模式。

So with the use of cognitive reappraisal, he was taught to actively pause and reframe his interpretation and expectation of the situation.

因此， 通过使用认知估，他被教导要主动暂停并构建他对情况的解释和期望。

Well, the first strategy is called cognitive reappraisal, where you work to reframe how you interpret the situation in order to regulate your emotions.

好吧，第一个策略称为认知估，您可以在其中构建您对情况的解释方式， 以调节您的情绪。

But strategies like reappraisal can help you re-evaluate your thoughts about a situation, allowing you to accept that you feel sad and cultivate hope that things will get better.

但是“审视”这样的策略可以让你估你对某种情况的想法，让你接受自己可以感到悲伤，也为情况的好转建立希望。

And one study even suggests that cognitive reappraisal tends to be associated with more immediate emotional relief in negative situations, whereas acceptance may be better suited for decreasing short-term physiological reactions in unpleasant situations.

一项研究甚至表明，认知估往往与消极情况下更直接的情绪缓解有关，而接受可能更适减少不愉快情况下的短期生理反应。