He tried to recollect things and drown himself in them.
他极力回想过去

而沉浸于回忆之中。
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He began to pluck up the courage to exploit his physical handicaps or recollect hurtful memories when writing jokes and surprisingly found out that the process helped him to embrace his imperfections and get over the painful experiences.
于是,
写段子时,
开始鼓起勇气发掘自己生理上的缺陷或回忆让人难过的经历。
惊讶地发现这个过程实际上帮助
坦然接受了自己的缺陷并克服了那些痛苦经历所带来的创伤。