And social jet lag is taking its toll on the night owls of the world because even if you get the recommended amount of sleep, knocking your circadian rhythm out of whack has consequences.
The Vedas recommend that a culture that fosters harmony is based on inclusiveness, tolerance and acceptance, but they go on to say that to establish a healthy, cooperative environment.
Mark Twain, in Roughing It, a book that many people don't know about—but I highly recommend to anybody of any age to read it. He and his brother crossed the United States in a stagecoach. How romantic can you get?